How many calories are in Giorgio Sliced Mushrooms

20Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 3 oz - it is the same (calorie-wise) to 0.13 lbs of broccoli (raw), 2.5 oz mustard cabbage, and 3.33 oz turnip greens and turnips.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 66% of all foods in our database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a modest quantity of carbs. Here, within its own food group, this specific food has less carbs than nearly 87 percent of other foods. 0.67% of your recommended limit per day will be filled by this specific serving size. Having a moderate degree of carbs with a carbs/calorie ratio of 40%, it contains the same quantity as pepperoni pizza, veggie burgers and bisque.

    Overall Score

    Moderate

    Alternatives: Giardiniera (Vienna Beef), Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Cream Style Horseradish (Beaver)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) for most men and women. At 0 milligrams for every 300 calories, this specific food has a meager level of cholesterol (it has the same degree as foods like grape juice, relish and blackberries). Compared to foods in the same food group, this food has a meager quantity of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. Similarly, roughly 100% of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Diced Tomatoes (No Salt Added) (Great Value), Noodle Skillet, French Style Green Beans (Flavorite)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 5%, this item has a immense level of fiber (it has the same amt as foods like seeds, multigrain bread and tomatoes). Compared to foods in the same food group (vegetables), this food has a favorable degree of fiber. Here, about 50% of other foods in this food group have a lower fiber percentage. But, around 94% of all foods in our database have a lower fiber ratio. For most individuals, 1 g is 4% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Romaine Hearts (Eating Right), Extra Long Asparagus Spears (Kroger), Original Diced Tomatoes and Green Chilies (Rotel)

  • How much protein are in 1 serving?

    4% of your daily recommended value of protein will be achieved by 1 serving. With a protein/calorie ratio of 40%, this food has a immense level of protein (it has the same degree as foods like flour, tortellini and garden salad). Compared to foods in the same food group, this item has a high amt of protein. Here, within its own food group, this item has less protein than nearly 10% of other foods. Similarly, about 10 percent of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Valley Fresh Steamers Broccoli Cuts (Green Giant), Butter Lettuce (Trader Joe's), Seasoned Blackeye Peas, Tomatoes, Onions & Jalapenos (Margaret Holmes)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same degree as foods like mandarin oranges, tomato soup and salsa). Compared to foods in the same food group, this item has a miniscule amount of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat percentage. Similarly, just 0% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Whole Tomatoes (Hunt's), Carrots - Cooked, Crisp Garden Salad (Stop & Shop)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 175%, it has the same amt as parsnips, milk shakes and scones. Almost 46% of all foods in our database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a considerable degree of sodium. In this case, within its own food group, this item has less sodium than almost 51% of other foods. For a healthy male, 35 mg is 1.46% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Nori Dried Seaweed (Roland), Cut Green Beans (Pictsweet), Romaine Lettuce Shrink-wrap (Tanimura & Antle)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a fair quantity of sugar. In this case, within its own food group, this item has less sugar than about 60% of other foods. In the same way, roughly 38% of all foods we analyzed have a greater sugar ratio. For most individuals, 1 g is 2.5% of your daily recommended limit of sugar. Containing 30 g for every 600 calories, this food has a moderate-high level of sugar (it has the same amt as foods like ice cream cones, pumpkins and onions).

    Overall Score

    High

    Alternatives: Dried Chanterelle Mushrooms (Frieda's), Baby Spinach (Ready Pac), Eggplant - Raw