How many calories are in HEB Sliced Peaches in Light Syrup

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 0g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 cup - it is the same (calorie-wise) to 2.29 cups of eggplant (cooked), 20.0 pepper jalapeno peppers (raw), and 0.53 cups of cooked green peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like rice cakes, licorice and cranberries with 150 g for every 600 calories, which is a excessive amount. About 95% of all foods in our entire system have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this specific food has a stiff degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 32 percent of other foods. 6.67% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli), Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 mg is 0% of your daily recommended consumption. This item has the same degree of cholesterol as foods like smoothies, plums and turnips with a cholesterol/calorie ratio of 0%, which is a trivial amount. This item has less cholesterol than approximately 100 percent of all foods in our system. Likewise, this item has a inconsiderable degree of cholesterol compared to foods in the same food group (fruit). In this case, nearly 100% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Yellow Cling Sliced Peaches Sweetened with Splenda (Stop & Shop), Watermelon Refresher, Crushed Pineapple, drained

  • How much fiber are in 1 serving?

    This item has a reasonable degree of fiber compared to foods in its food group. Here, around 21 percent of other foods in this food group have a lower ratio of fiber to calories. But, nearly 32 percent of all foods among all food groups have a greater fiber ratio. This item has the same quantity of fiber as foods like casseroles, stews and potato salad containing 1.25 grams for every 100 calories, which is a superb amount. 4% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Frozen Mango, Papaya & Strawberries (HEB), Mixed Fruit Cup (Del Monte), Fruit Cup (Small) (Chick-fil-A)

  • How much protein are in 1 serving?

    This specific food has less protein than almost 80 percent of all foods in our entire database. Likewise, this specific food has a good amount of protein compared to foods in the same food group. In this case, approximately 45 percent of foods in this food group have a greater ratio of protein to calories. 2% of your daily recommended intake will be met by this food/serving size. This specific food has the same degree of protein as foods like iced tea, apple cider and rum with a protein/calorie ratio of 5%, which is an acceptable amount.

    Overall Score

    Modest

    Alternatives: Whole Strawberries (Frozen) (Berkley & Jensen), Whole Strawberries (Publix), Cantaloupe (Hometown Buffet)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as papayas, tortilla chips and granola bars. This item has less saturated fat than approximately 100 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a low amt of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Cantaloupe & Berries (Fresh & Easy), Omega Cranberry Pieces (Trader Joe's), Mandarin Oranges in 100% Fruit Juices (Dole)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a extreme degree of sodium. Here, about 84 percent of other foods in this food group have a lower sodium/calories ratio. But, this food has less sodium than around 85 percent of all foods we analyzed. This food has the same amount of sodium as foods like avocados, egg yolks and greek yogurt with a sodium/calorie ratio of 25%, which is a typical amount. For a healthy female, 20 milligrams is 0.83% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Frozen Berry Medley (ShopRite), Nectarines (Whole Foods Market), Watermelon (Hometown Buffet)

  • How much sugars are in 1 serving?

    For most individuals, 19 g is 47.5% of your DRV (Daily Recommended Value). Having a extreme degree of sugar with a sugar/calorie ratio of 95%, it contains the same quantity as eggnog, chutney and root beer. This item has a very high amount of sugar compared to foods in the same food group (fruit). In this case, within its own food group, this item has less sugar than roughly 10% of other foods. Likewise, roughly 5 percent of all foods in our entire system have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Pepper Pals Side Mandarin Oranges (Chili's), Kiwano (Horned Melon) (Frieda's)