Del Monte Sliced Peaches No Sugar Added Nutritional Analysis and Facts

30Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (0 kilojoules) are in 1/2 cup - it is equivalent to 28.57 g of black olives, 10.0 mushroom mushrooms (cooked), and 0.55 cups grated cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high quantity of carbs with a carbs/calorie ratio of 93.33%, it is around the same degree as blueberries, rice noodles and white rice. Compared to foods in its food group, this food has a below average degree of carbs. In this case, about 23 percent of other foods in this food group have a lower carbs/calories percentage. However, roughly 10 percent of all foods in our entire system have a greater ratio of carbs to calories. 2.33% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like miso soup, buns and pears with 0 mg per 600 calories, which is a miniscule amount. Compared to foods in the same food group (fruit), this specific food has a inconsiderable amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this food has less cholesterol than approximately 100 percent of all foods in our system. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for a healthy female.

    Overall Score

    Low

    Alternatives: 100 Calorie Pear Halves (Del Monte), Pineapple Tidbits in 100% Pineapple Juice (Dole), Frozen Blueberries

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily limit of fiber for a healthy person. This food has a fair amount of fiber compared to foods in its food group. In this case, roughly 60 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, this food has less fiber than almost 10 percent of all foods in our system. Having a tremendous degree of fiber with a fiber/calorie ratio of 3.33%, it contains the same amt as veggie burgers, dried fruit and sauerkraut.

    Overall Score

    Very High

    Alternatives: Red Grapefruit in Juice (Kirkland Signature), Frozen Blueberries (Harris Teeter), Frozen Sliced Peaches (Dole)

  • How much protein are in 1 serving?

    Almost 52 percent of all foods in our database have a greater protein/calories ratio. Yet, compared to foods in the same food group, this item has a vast quantity of protein. In this case, roughly 5% of foods in this food group have a greater ratio of protein to calories. At 3.33 g for every 100 calories, this item has a moderate level of protein (it has the same amount as foods like sauerkraut, litchis and prunes). 1 grams is 2% of your daily recommended intake for most men and women.

    Overall Score

    Moderate

    Alternatives: Whole Organic Strawberries (Woodstock Farms), Healthy Kids Cherry Mixed Fruit (Del Monte), Frozen Strawberries (Southern Home)

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as turkey, egg rolls and honeydew melons. Approximately 100 percent of all foods in our database have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this item has a trivial quantity of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Pineapple Slices in 100% Juice (Dole), Crushed Pineapple (Sweet Harvest), Mediterranean Apricots (Sunsweet)

  • How much sodium are in 1 serving?

    Having a safe degree of sodium with a sodium/calorie ratio of 33.33%, it has the same quantity as grapefruits, pears and apple juice. 10 mg is 0.42% of your daily recommended limit for most men and women. Compared to foods in its food group, this item has a enormous amount of sodium. Here, almost 88 percent of other foods in this food group have a lower sodium percentage. On the other hand, just 18 percent of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Organic Wild Blueberries (Woodstock Farms), Bananas (Dole), Organic Mango Slices (Woodstock Farms)

  • How much sugars are in 1 serving?

    This item has a average amt of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than about 49 percent of other foods. On the other hand, roughly 7 percent of all foods among all food groups have a greater sugar/calories percentage. Having a very high amount of sugar with a sugar/calorie ratio of 80%, it contains the same amt as frozen yogurt, sauerkraut and tea. 6 g is 15% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Very High

    Alternatives: Essene Bread, Kiwano (Horned Melon) (Frieda's), Avocado Halves (Trader Joe's)