How many calories are in Joseph Farms Sliced Pepper Jack Cheese

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 110 calories, 1 serving has the same amt of calories as 3.14 wedge light garlic & herb cheese wedges, 0.55 cups of low fat ricotta cheese, and 7.33 tbsp cream cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Only 0% of all foods in our entire database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a small degree of carbs. Here, merely 0% of other foods in this food group have a lower carbs ratio. This specific food has the same amt of carbs as foods like vegetable oil, chicken thighs and herring with a carbs/calorie ratio of 0%, which is a minimum amount. 0 g is 0% of your daily recommended intake for most individuals.

    Overall Score

    Low

    Alternatives: Pizza Cheese (Our Family), Deli Co-Jack Cheese Slices (Land O'Lakes), Welsh Cheddar Cheese

  • How much cholesterol are in 1 serving?

    Having a high quantity of cholesterol with a cholesterol/calorie ratio of 27.27%, it is around the same amount as turkey bacon, sausages and beef. 10% of your daily recommended value of cholesterol will be met by 1 serving. Compared to foods in its food group, this food has a excessive amt of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 18 percent of other foods. In the same way, about 90% of all foods among all food groups have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Strawberry Yogurt Covered Raisins (Fit & Active), Nonfat Strawberry Cheesecake Yogurt (Belfonte), Light Choices Natural Bio Yogurt (Tesco)

  • How much fiber are in 1 serving?

    Having a limited amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as beer, ice creams and american cheese. For most individuals, 0 g is 0% of your daily limit. This specific food has a low quantity of fiber compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, roughly 100% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Cherry Cheesecake Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    Around 22% of all foods in our database have a greater ratio of protein to calories. Likewise, compared to foods in the same food group, this specific food has a solid degree of protein. Here, approximately 52 percent of foods in this food group have a greater protein percentage. Having a outstanding amt of protein with a protein/calorie ratio of 25.45%, it has the same amount as malt drinks, gravy and eggnog. 14% of your recommended limit per day of protein will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Fat Free Strawberry Cheesecake Yogurt (Archer Farms), Lite Mixed Berry Yogurt (Ralphs), Instant Nonfat Dry Milk (Great Value)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like quiche, goat's cheese and cream cheese with a saturated fat/calorie ratio of 40.91%, which is a extreme amount. This food has less saturated fat than about 5% of all foods in our database. In the same way, this specific food has a unreasonable degree of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than nearly 32 percent of other foods.

    Overall Score

    Very High

    Alternatives: PC Proavantage Stirred Strawberry Yogurt (President's Choice), Fat Free Cottage Cheese (Clover Stornetta Farms), Light Raspberry Yogurt (Food Club)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a moderate quantity of sodium. Here, approximately 48 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this specific food has less sodium than almost 49 percent of all foods in our system. Having a considerable amount of sodium containing 818.18 milligrams for every 500 calories, it contains the same quantity as raisin bread, nutrition drinks and ground chicken. 180 mg is 7.5% of your daily recommended value for most individuals.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. This food has the same amt of sugar as foods like avocados, brie cheese and taco shells with a sugar/calorie ratio of 0%, which is a trivial amount. This specific food has a inconsiderable degree of sugar compared to foods in the same food group. Here, roughly 100 percent of foods in this food group have a greater sugar/calories percentage. In the same way, only 0 percent of all foods in our entire system have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Cheese Heads Swirls (Frigo), Muenster Cheese Slices (Finlandia), Co-Jack Cheese (Land O'Lakes)