How many calories are in Lucerne Sliced Pepper Jack Cheese

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 slice - it is equivalent to 0.43 cups of fat free cottage cheese, 0.54 cups of cappuccino soy milk, and 0.04 lbs of caraway cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended limit of carbs will be fulfilled by 1 serving. Having a small quantity of carbs with a carbs/calorie ratio of 0%, it has the same amount as mackerel, turkey bacon and hard boiled eggs. Compared to foods in the same food group (cheese, milk and dairy), this food has a small degree of carbs. Here, approximately 100% of foods in this food group have a greater carbs/calories percentage. In the same way, at most 0 percent of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Snack'n Cheese to Go! Co-Jack Natural Cheese (Land O'Lakes), Belgioioso Asiago (Wegmans), Fresh Mozzarella Cheese Sticks (Trader Joe's)

  • How much cholesterol are in 1 serving?

    For most individuals, 25 mg is 8.33% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a very high quantity of cholesterol. Here, within its own food group, this food has less cholesterol than about 5 percent of other foods. Similarly, almost 6% of all foods in our database have a greater cholesterol/calories ratio. Having a high degree of cholesterol containing 142.86 mg for every 400 calories, it has the same degree as fish oil, veal and havarti cheese.

    Overall Score

    Very High

    Alternatives: Soy Milk (Yeo's), Live Black Cherry Soy Yogurt (Silk), Special K Grab 'n Go Cereal Packs - Fruit & Yogurt (Kellogg's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a minimum degree of fiber. Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, only 0% of all foods in our database have a lower ratio of fiber to calories. 0% of your daily limit of fiber will be achieved by this food/serving size. Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as chicken, eggs and feta cheese.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    About 17% of all foods among all food groups have a greater protein/calories percentage. Likewise, this item has a excellent amount of protein compared to foods in the same food group (cheese, milk and dairy). In this case, almost 38 percent of foods in this food group have a greater protein percentage. This item has the same amount of protein as foods like brussels sprouts, trout and spinach with a protein/calorie ratio of 28.57%, which is a very high amount. 10% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Reduced Fat Cheddar & Monterey Jack Cheese (Borden), 1% Lowfat Milk (Vitamin A & D Added) (Horizon Organic), 2% Milk American Cheese Singles (Ralphs)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a high quantity of saturated fat. Here, nearly 93% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, approximately 5% of all foods in our entire system have a greater saturated fat ratio. Having a extreme quantity of saturated fat with a saturated fat/calorie ratio of 51.43%, it contains the same degree as cream cheese, fish oil and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Activia Cherry Yogurt (Danone), Colombo Classic Yogurt - Banana Strawberry (Colombo), Layered Lemon-Grape Bites

  • How much sodium are in 1 serving?

    Around 57% of all foods we analyzed have a lower sodium/calories ratio. Similarly, this item has a stiff amt of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than around 36 percent of other foods. This food has the same degree of sodium as foods like milk shakes, swordfish and ground chicken with a sodium/calorie ratio of 185.71%, which is a reasonable amount. 5.42% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it contains the same degree as anchovies, poached eggs and camembert cheese. 0% of your daily recommended limit of sugar will be achieved by 1 serving. This food has less sugar than about 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this item has a minimum amt of sugar. Here, only 0 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Spreadable Cheese - Spinach Artichoke (Alouette), Natural Shredded Mexican Style Four Cheese (Kraft), American Deluxe Processed Cheese (Crystal Farms)