Nutritional Info in Great Value Sliced Pepper Jack Cheese

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 5g
  • Carbs: 0.5g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 slice - it is equivalent to 0.92 oz goats cheese, 0.47 container greek strained nonfat yogurt (blueberry pom), and 0.71 oz cream cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 4.29 grams for every 600 calories, this item has a insubstantial level of carbs (it has the same amt as foods like anchovies, fish oil and gouda cheese). 0.5 grams is 0.17% of your daily recommended value for most people. Around 94% of all foods in our system have a greater carbs percentage. Similarly, compared to foods in the same food group, this item has a reasonable amount of carbs. Here, within its own food group, this item has less carbs than roughly 83% of other foods.

    Overall Score

    Low

    Alternatives: Mozzarella String Cheese (Miceli's), Sharp Cheddar Cheese Sliced (Tillamook), Natural Longhorn Style Mild Cheddar Chunk Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    Roughly 15 percent of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, this item has a fair amt of cholesterol compared to foods in its food group. In this case, about 59% of other foods in this food group have a lower cholesterol/calories ratio. For most people, 15 milligrams is 5% of your daily recommended limit. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 21.43%, it contains the same quantity as turkey, pepperoni and hot dogs.

    Overall Score

    Very High

    Alternatives: Fat Free Sharp Cheddar Cheese Singles (Albertsons), Fat Free Very Vanilla Yogurt with Activ8 (Cascade Fresh), Light Coconut Cream Pie Yogurt (Meijer)

  • How much fiber are in 1 serving?

    This item has a low amount of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than around 100 percent of other foods. In the same way, this specific food has less fiber than about 100% of all foods in our entire database. This item has the same quantity of fiber as foods like garlic bread, turkey bacon and pepperoni with a fiber/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    For most people, 4 g is 8% of your recommended limit per day of protein. This item has a serviceable degree of protein compared to foods in the same food group (cheese, milk and dairy). Here, nearly 64% of foods in this food group have a greater protein/calories ratio. Similarly, approximately 26% of all foods among all food groups have a greater protein percentage. This specific food has the same amt of protein as foods like potatoes, watermelons and pretzels with a protein/calorie ratio of 22.86%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Parmesan Cheese (Kraft), 100% Grated Parmesan Cheese (Albertsons), Natural Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    Having a very high degree of saturated fat containing 5 g per 100 calories, it is around the same degree as dips, ground pork and hot dogs. This food has a enormous amt of saturated fat compared to foods in its food group. In this case, roughly 87 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this item has less saturated fat than approximately 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Fat Free Zero Strawberry Stirred Yogourt (Astro), Light Grande! Large Size Creamy Yogurt - Vanilla (Yoplait), Nonfat Strawberry Banana Yogurt (Belfonte)

  • How much sodium are in 1 serving?

    Having an above average quantity of sodium with a sodium/calorie ratio of 242.86%, it has the same amt as green peas, lo mein and waffles. 170 mg is 7.08% of your daily recommended value for a healthy individual. About 70 percent of all foods in our entire system have a lower sodium/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a stiff amount of sodium. Here, almost 25 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a limited amt of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar ratio. Likewise, this item has less sugar than nearly 100% of all foods in our database. For a healthy individual, 0 grams is 0% of your daily recommended value. Having a small quantity of sugar containing 0 g for every 100 calories, it is around the same degree as parmesan cheese, ground turkey and grits.

    Overall Score

    Low

    Alternatives: Fancy Shredded Mexican Blend Cheese (Wegmans), Fat Free Shredded Mozzarella Cheese (Kraft), Queso Oaxaca Mexican Style Mozzarella String Cheese (El Mexicano)