Nutritional Info in Kroger Sliced Pepper Jack Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (80 kcal), 1 serving has around the same degree of calories as 0.87 150g container lowfat plain yogurt, 0.23 servings of queso, and 11.43 string nonfat or fat free mozzarella cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At most 0% of all foods we analyzed have a lower carbs percentage. Likewise, compared to foods in its food group, this item has a miniscule degree of carbs. In this case, around 100% of foods in this food group have a greater carbs ratio. For most men and women, 0 grams is 0% of your daily recommended intake of carbs. This specific food has the same amt of carbs as foods like blue cheese, tuna and mexican cheese with a carbs/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Homestyle 100% Imported Parmesan-Romano Grated Cheese (4C), Deli Muenster Cheese Slices (Land O'Lakes), Monterey Jack Cheese Singles (Borden)

  • How much cholesterol are in 1 serving?

    Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same quantity as parmesan cheese, corned beef and ground chicken. 6.67% of your daily recommended limit will be fulfilled by this food/serving size. Roughly 11 percent of all foods in our database have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this item has a excessive amount of cholesterol. Here, around 81% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Colombo Light Yogurt (Colombo), Soymilk Creamer (Silk), Peachy Keen Smoothie

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a miniscule amt of fiber. In this case, just 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, only 0 percent of all foods in our system have a lower ratio of fiber to calories. For a healthy female, 0 g is 0% of your daily recommended consumption of fiber. With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same quantity as foods like potato chips, hemp milk and apple juice).

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Almond Mozzarella Style Cheese Alternative (Lisanatti), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    5 grams is 10% of your daily recommended value of protein for a healthy individual. Having a magnificent amount of protein with 6.25 g per 100 calories, it has the same amt as honeydew melons, breadsticks and custard. Compared to foods in its food group, this food has a serviceable quantity of protein. Here, within its own food group, this food has less protein than roughly 52 percent of other foods. Likewise, this specific food has less protein than around 22 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Provolone Cheese Slices (Stella), Part Skim Ricotta Cheese (Sorrento), Nesquik Low Fat White Milk (Wendy's)

  • How much saturated fat are in 1 serving?

    Containing 13.12 g for every 300 calories, this item has a enormous level of saturated fat (it has the same amount as foods like parmesan cheese, ground pork and bacon). Compared to foods in the same food group, this food has a immoderate amount of saturated fat. In this case, within its own food group, this food has less saturated fat than about 38% of other foods. Likewise, approximately 5% of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Plain Nonfat Yogurt (Brown Cow), Light & Fit Yogurt - Strawberry & Banana (Dannon), Light Peach Yogurt (Meijer)

  • How much sodium are in 1 serving?

    5.42% of your daily recommended intake will be achieved by this specific serving size. Nearly 51 percent of all foods in our system have a lower sodium ratio. Similarly, compared to foods in the same food group, this specific food has a reasonable amount of sodium. Here, within its own food group, this specific food has less sodium than almost 48 percent of other foods. This item has the same degree of sodium as foods like raisin bread, sweet rolls and ricotta cheese with a sodium/calorie ratio of 162.5%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    For a healthy female, 0 g is 0% of your daily recommended intake of sugar. Compared to foods in the same food group, this specific food has a limited quantity of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100% of other foods. In the same way, this specific food has less sugar than about 100 percent of all foods in our entire database. This specific food has the same amount of sugar as foods like tahini, vodka and pine nuts with 0 grams per 600 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Pizza Blend Shredded Cheese (Western Family), Stringsters Low Moisture Part Skim Mozzarella Cheese (Precious), Fancy Shredded Mozzarella Cheese (Kroger)