How many calories are in Schnucks Sliced Pepper Jack Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 slice - it is the same (calorie-wise) to 0.76 oz mexican blend cheese, 0.48 cups of low fat small curd cottage cheese, and 2.11 oz evaporated milk (nonfat).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a trivial amt of carbs. Here, approximately 100% of foods in this food group have a greater carbs percentage. Similarly, only 0 percent of all foods among all food groups have a lower carbs ratio. For a healthy male, 0 g is 0% of your daily recommended consumption. This food has the same quantity of carbs as foods like margarine, herring and camembert cheese with a carbs/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Reduced Fat Mild Cheddar Cheese (Raley's), Grated Parmesan Cheese (Culinary Circle), Peper Jack Cheese Slices (Kroger)

  • How much cholesterol are in 1 serving?

    25 mg is 8.33% of your recommended limit per day of cholesterol for a healthy individual. With 187.5 mg per 600 calories, this specific food has a excessive level of cholesterol (it has the same amt as foods like blue cheese, mexican cheese and shrimp). Compared to foods in the same food group (cheese, milk and dairy), this food has a very high amount of cholesterol. In this case, nearly 5% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this item has less cholesterol than about 8% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Cherry Soy Yogurt (Whole Soy & Co), Organic Fat Free Plain Yogurt (Stonyfield Farm), Better than Cream Cheese Garlic & Herb Soy Cream Cheese (Tofutti)

  • How much fiber are in 1 serving?

    Having a trivial degree of fiber with a fiber/calorie ratio of 0%, it has the same amt as hard boiled eggs, challah and shrimp. This item has less fiber than approximately 100% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a low amount of fiber. In this case, within its own food group, this food has less fiber than about 100 percent of other foods. 0% of your daily recommended consumption of fiber will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Activia Fibre Yogurt - Peach and Cereals (Danone), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    For most men and women, 5 g is 10% of your daily recommended value. This item has the same quantity of protein as foods like baby carrots, iced coffee and gnocchi with a protein/calorie ratio of 25%, which is a excellent amount. Approximately 78 percent of all foods in our entire system have a lower protein percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a good amount of protein. Here, around 52% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Reduced Fat Four Cheese Italian Style Blend (Weight Watchers), Light Nonfat Blended Strawberry Yogurt (Lala), 1/2% Milk Fat Partly Skimmed Milk (Scotsburn)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 45%, this specific food has a extreme level of saturated fat (it has the same quantity as foods like lamb, quesadillas and greek salad). This specific food has less saturated fat than around 5 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a steep quantity of saturated fat. Here, within its own food group, this item has less saturated fat than about 13 percent of other foods.

    Overall Score

    Very High

    Alternatives: Light Fat Free Strawberry Banana Yogurt (Yoplait), Fat Free Light Blueberry Yogurt (Publix), Light Choices Natural Bio Yogurt (Tesco)

  • How much sodium are in 1 serving?

    This specific food has a average amount of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than approximately 48% of other foods. Similarly, nearly 51 percent of all foods in our database have a lower ratio of sodium to calories. 130 mg is 5.42% of your daily recommended intake for most men and women. Having a fair amt of sodium with a sodium/calorie ratio of 162.5%, it contains the same amt as rice cakes, ground turkey and milk.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a trivial level of sugar (it has the same degree as foods like smoked salmon, swordfish and gouda cheese). 0% of your recommended limit per day of sugar will be met by this food/serving size. This food has a miniscule degree of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than around 100 percent of other foods. In the same way, nearly 100% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Fancy 6 Cheese Italian Blend Natural Shredded Cheese (Sargento), Sticksters Colby Jack Cheese Sticks (Sorrento), Swiss Cheese (Cache Valley)