How many calories are in Sargento Sliced Pepper Jack Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 slice - it is equivalent to 137.93 gr giaourti kri kri 2%, 0.8 oz soft ripened brie cheese, and 0.89 container light fat free blueberry yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this food/serving size. Having a low quantity of carbs containing 0 grams for every 400 calories, it has the same degree as lamb, olive oil and bison. Only 0 percent of all foods we analyzed have a lower carbs/calories ratio. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a minimum amount of carbs. Here, within its own food group, this food has less carbs than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Classic Mozzarella Shredded Cheese (Sargento), Natural Italian Style Six Cheese Blend (Albertsons), American Cheese Slice (White Castle)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a extreme degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 19 percent of other foods. Similarly, nearly 11% of all foods in our database have a greater ratio of cholesterol to calories. For most individuals, 20 mg is 6.67% of your recommended limit per day. This specific food has the same quantity of cholesterol as foods like mussels, cheddar cheese and meatballs with 25 mg per 100 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Chocolate Yogurt (Nonfat), 100 Calorie French Vanilla Yogurt (Old Home)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value of fiber for most individuals. Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it has the same amount as gelatin, protein powder and risotto. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a low amt of fiber. In this case, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), Cream Cheese (Weight Watchers), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended consumption for a healthy male. This item has a decent quantity of protein compared to foods in its food group. Here, around 25 percent of other foods in this food group have a lower protein percentage. On the other hand, approximately 33% of all foods in our entire database have a greater protein/calories percentage. This item has the same amt of protein as foods like hummus, corn on the cob and polenta with a protein/calorie ratio of 20%, which is an above average amount.

    Overall Score

    High

    Alternatives: Lactose Free Fat Free Milk (Great Value), 2% Sharp Cheddar Singles (Best Choice), Skim Milk (Kroger)

  • How much saturated fat are in 1 serving?

    Around 95% of all foods we analyzed have a lower saturated fat/calories percentage. Similarly, this item has a excessive amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, approximately 87 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 45%, it is around the same amount as cream cheese, sour cream and cheddar cheese.

    Overall Score

    Very High

    Alternatives: Nonfat Strawberry Yogurt (Trader Joe's), Light Grande! Large Size Creamy Yogurt - Vanilla (Yoplait), Fat Free Crumbled Feta

  • How much sodium are in 1 serving?

    This specific food has a above average amt of sodium compared to foods in the same food group. In this case, about 39% of foods in this food group have a greater sodium/calories ratio. Likewise, nearly 54% of all foods in our database have a lower ratio of sodium to calories. Having a reasonable amt of sodium with 350 milligrams per 200 calories, it has the same amt as cream cheese, hot chocolate and crispbread. 5.83% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land), Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like chicken thighs, calamari and vodka with a sugar/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this food has a limited amt of sugar. Here, only 0 percent of other foods in this food group have a lower sugar percentage. Similarly, at most 0 percent of all foods in our database have a lower sugar/calories percentage. 0% of your recommended limit per day of sugar will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Extra Sharp Cheddar Cheese Sticks (Cracker Barrel), Sliced Sharp Cheddar Cheese (Publix), Bistro Blends Taco Shredded Cheese (Sargento)