How many calories are in Mama Cozzi Sliced Pepperoni

140Calories

Per Serving

Number of Calories: Based on 16 slices serving

  • Calories: 140
  • Fat: 13g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Only 0% of all foods in our system have a lower carbs percentage. Similarly, compared to foods in the same food group, this food has a minimum amount of carbs. Here, within its own food group, this food has less carbs than nearly 100 percent of other foods. This food has the same quantity of carbs as foods like carp, tuna and provolone cheese with a carbs/calorie ratio of 0%, which is a low amount. 0 g is 0% of your daily limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Chicken Breast Meat with Rib Meat (Trader Joe's), Beef Spleen, Lean Ground Turkey (ShopRite)

  • How much fiber are in 1 serving?

    Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as most beverages, roast turkey and mexican cheese. 0% of your daily recommended limit of fiber will be achieved by this food/serving size. This food has a minute amount of fiber compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower fiber ratio. Similarly, about 100% of all foods in our system have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this food/serving size. With a sugar/calorie ratio of 0%, this food has a insubstantial level of sugar (it has the same quantity as foods like flounder, ground chicken and haddock). Compared to foods in its food group, this specific food has a low degree of sugar. Here, within its own food group, this specific food has less sugar than around 100 percent of other foods. In the same way, about 100% of all foods in our database have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Buffalo Chicken Wings (Trader Joe's), Chicken Drumstick Meat (Broilers or Fryers, Stewed, Cooked), Blazing Buffalo Style Oven Roasted Chicken Breast (Boar's Head)

  • How many calories are in 1 serving?

    140 calories are in 16 slices - it is the same (calorie-wise) to 0.09 lbs of onion flakes, 18.67 cups hearts of romaine, and 3.26 oz eppaw.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a outstanding degree of protein at 4.29 g per 100 calories, it has the same amount as french toast, corn and fudge. For a healthy female, 6 g is 12% of your daily limit. This item has a tiny quantity of protein compared to foods in the same food group. In this case, only 10 percent of other foods in this food group have a lower ratio of protein to calories. But, almost 39% of all foods in our database have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Awesome Pot Roast (Golden Corral), Maple & Smoked Bacon Breakfast Links Sausage (Aidells), Sun Dried Tomato-Basil Chicken Sausage (Trader Joe's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 21.43%, this specific food has a extreme level of cholesterol (it has the same quantity as foods like roast pork, chicken thighs and swiss cheese). Compared to foods in its food group, this food has a considerable amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 61% of other foods. However, about 15 percent of all foods among all food groups have a greater ratio of cholesterol to calories. 10% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Parmesan Crusted Chicken (BJ's Restaurant & Brewhouse), Chicken Tenders Basket (Applebee's), Meatless Sausage

  • How much saturated fat are in 1 serving?

    This item has the same degree of saturated fat as foods like nachos, goat milk and bisque with 11.43 grams per 400 calories, which is a steep amount. This specific food has a very high amt of saturated fat compared to foods in the same food group. In this case, approximately 14% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, roughly 12 percent of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Honey Turkey Breast (Appleton), 98% Fat Free Honey Turkey Breast (Di Lusso), Chicken Breast Tenderloins (Pilgrim's Pride)

  • How much sodium are in 1 serving?

    Having a extreme quantity of sodium containing 1971.43 mg per 600 calories, it contains the same degree as dips, clams and soy sauce. Compared to foods in its food group, this specific food has a average amount of sodium. In this case, nearly 58% of other foods in this food group have a lower sodium/calories percentage. In the same way, roughly 18 percent of all foods in our entire system have a greater sodium/calories percentage. 19.17% of your daily recommended limit of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), Lemon Chicken (Leeann Chin), Steak (Regular Bowl) (Tokyo Joe's)