How many calories are in Lucerne Sliced Provolone Cheese

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 slice - it has around the same degree of calories as 0.62 cups of soy yogurt, unsweetened, 0.5 cups of chocolate soy milk, and 0.44 cups of 2% low fat cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a low amount of carbs with a carbs/calorie ratio of 0%, it contains the same amount as carp, bacon and ground beef. 0% of your daily limit of carbs will be met by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this food has a minute amt of carbs. In this case, almost 100 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this item has less carbs than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Mild Cheddar Cheese (Cracker Barrel), Cubed Cheese (Great Value), Kreme Kaese Havarti Cheese (The Swiss Colony)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 18.75%, this item has a enormous level of cholesterol (it has the same amt as foods like lamb, cheese and squid). 5% of your recommended limit per day of cholesterol will be filled by 1 serving. Compared to foods in the same food group, this item has a average amount of cholesterol. Here, within its own food group, this item has less cholesterol than almost 49 percent of other foods. Likewise, approximately 82% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Nonfat Light Blueberry Yogurt (Giant Eagle), Source 0% Raspberry Yogurt (Yoplait), Soy Yogurt Strawberry (Trader Joe's)

  • How much fiber are in 1 serving?

    At 0 g for every 200 calories, this food has a low level of fiber (it has the same amt as foods like roast pork, dips and breadsticks). 0 g is 0% of your daily limit for most individuals. This food has less fiber than around 100% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a insubstantial amount of fiber. Here, just 0 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Northwest Raspberry Low Fat Yogurt (Darigold), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    For a healthy female, 5 g is 10% of your daily recommended value of protein. This item has less protein than nearly 22% of all foods in our system. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a average degree of protein. In this case, within its own food group, this specific food has less protein than almost 52% of other foods. With a protein/calorie ratio of 25%, this item has a outstanding level of protein (it has the same quantity as foods like hummus, tomato soup and mixed nuts).

    Overall Score

    High

    Alternatives: Grated Parmesan Cheese (Hy-Top), Imported Heavenly Light Swiss Cheese (Finlandia), Sharp Provolone (The Counter)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 46% of other foods. Similarly, around 94% of all foods we analyzed have a lower ratio of saturated fat to calories. Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 33.75%, it has the same amt as margarine, pepperoni and mousse.

    Overall Score

    Very High

    Alternatives: Greek Strained Nonfat Yogurt - Strawberry (Athenos), Fat Free Sour Cream (Muscle Maker Grill), Lite Peach Pomegranate Yogurt (Kroger)

  • How much sodium are in 1 serving?

    Having a unreasonable amt of sodium with a sodium/calorie ratio of 225%, it has the same quantity as mayonnaise, black beans and pizza. 180 mg is 7.5% of your daily recommended limit of sodium for most men and women. This specific food has a moderate-high amount of sodium compared to foods in the same food group. In this case, around 72 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this specific food has less sodium than about 34% of all foods in our system.

    Overall Score

    High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box), Provolone Cheese

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your recommended limit per day. Compared to foods in the same food group, this food has a meager amount of sugar. Here, nearly 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than nearly 100% of all foods in our database. Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it contains the same amount as brazil nuts, avocados and sardines.

    Overall Score

    Low

    Alternatives: Lacey Swiss Cheese (Boar's Head), Magic Selections Snack Cheese (Disney), Fat Free Mild Cheddar Soy Cheese (Soya Kaas)