How many carbs are in Captain John Derst's Sliced Raisin Bread

60Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 13g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 slice - it is equivalent to 0.8 oz toasted rice bran bread, 0.9 oz mixed grain english muffins, and 0.58 oz kellogg's lowfat granola with raisins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a high amt of carbs with a carbs/calorie ratio of 86.67%, it is around the same amt as yam, grapefruits and jams. 4.33% of your daily recommended intake will be met by 1 serving. This item has a steep degree of carbs compared to foods in the same food group. In this case, nearly 86 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than nearly 13% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. This item has less cholesterol than about 100% of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this food has a small quantity of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol ratio. Having a limited quantity of cholesterol at 0 milligrams for every 400 calories, it is around the same amt as pinto beans, brazil nuts and blackberries.

    Overall Score

    Low

    Alternatives: 12 Grain Tortillas (Country Harvest), Iowa Corn Casserole, Crunchy Flakes 'n Almonds Cereal (Glucerna)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a magnificent quantity of fiber. In this case, roughly 32 percent of foods in this food group have a greater fiber/calories percentage. Likewise, about 24 percent of all foods in our system have a greater ratio of fiber to calories. With a fiber/calorie ratio of 1.67%, this food has a superb level of fiber (it has the same quantity as foods like taco shells, samosas and chowders). 4% of your daily recommended value of fiber will be met by 1 serving.

    Overall Score

    High

    Alternatives: Corn Tortillas (La Burrita), Bran Flakes (Trader Joe's), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much protein are in 1 serving?

    6% of your daily recommended intake will be met by this specific serving size. With a protein/calorie ratio of 20%, this item has a excellent level of protein (it has the same amount as foods like pancakes, corn dogs and cereal). This specific food has less protein than nearly 33% of all foods in our entire database. Similarly, this food has a premium degree of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less protein than almost 13 percent of other foods.

    Overall Score

    High

    Alternatives: Kretschmer Original Toasted Wheat Germ (Quaker), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a small degree of saturated fat. Here, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 100% of all foods in our entire database have a greater saturated fat/calories ratio. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as salsa, sprouted breads and tomatoes.

    Overall Score

    Low

    Alternatives: Yellow Sushi Wraps (Roland), Chipotle Rolls (Cobblestone Mill), Soft & Smooth Classic White Bread (Sara Lee)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with 175 milligrams for every 100 calories, it contains the same degree as lamb, cookies and goat milk. Compared to foods in its food group, this item has a average amount of sodium. In this case, nearly 51 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than around 46% of all foods in our entire database. 4.38% of your daily recommended intake of sodium will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Garlic Buttered Roll (Champps), Organic Promise Cereal - Cinnamon Harvest (Kashi), Soft Corn Tortillas (Taco Size) (Manny's)

  • How much sugars are in 1 serving?

    Having an above average amount of sugar with a sugar/calorie ratio of 33.33%, it contains the same degree as celery, coconut milk and cupcakes. This food has a excessive quantity of sugar compared to foods in the same food group. In this case, roughly 93 percent of other foods in this food group have a lower sugar percentage. In the same way, this food has less sugar than approximately 27 percent of all foods in our system. 12.5% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Soft Flour Tortillas (Taco Size) (Meijer), French Loaf (LaBrea Bakery), Multigrain Bread (Breadsmith)