How many calories are in Albertsons Sliced Roast Beef

90Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 0g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 2 oz - it is equivalent to 10.0 oz sweet onions, 3.33 portion yellow bell pepper, and 72.58 g of cooked yellow and white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this item has a trivial level of carbs (it has the same quantity as foods like camembert cheese, tuna and cheddar cheese). For a healthy male, 0 g is 0% of your daily recommended intake of carbs. Only 0 percent of all foods in our entire system have a lower carbs ratio. In the same way, this food has a insubstantial degree of carbs compared to foods in the same food group (meat). In this case, approximately 100% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Shaved Roast Beef (Oscar Mayer), Chicken Wing Drummettes (Great Value), Boneless Skinless Chicken Breast

  • How much cholesterol are in 1 serving?

    Having a excessive quantity of cholesterol with a cholesterol/calorie ratio of 38.89%, it is around the same amt as herring, salmon and ricotta cheese. This specific food has a moderate-high quantity of cholesterol compared to foods in its food group. In this case, nearly 70% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this item has less cholesterol than roughly 6% of all foods in our entire database. For most individuals, 35 milligrams is 11.67% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Kids Chicken Breast (Ruby Tuesday), Sirloin Steak (Golden Corral), Classic Sirloin (Chili's)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be fulfilled by this specific serving size. Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as honey, carp and frozen drinks. Compared to foods in its food group, this specific food has a minimum quantity of fiber. In this case, roughly 100 percent of foods in this food group have a greater fiber percentage. Likewise, just 0% of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Luscious Turkey Bacon Refried Beans, Smart Deli Roast Turkey Style (Lightlife Foods), Savory Mushroom Meatless Meatballs (Nate's)

  • How much protein are in 1 serving?

    This specific food has a massive degree of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than roughly 8 percent of other foods. Similarly, almost 95 percent of all foods in our entire database have a lower protein percentage. With 37.78 grams for every 200 calories, this specific food has a tremendous level of protein (it has the same degree as foods like english muffins, egg rolls and protein powder). 34% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Prosciutto Panino (Boar's Head), Giblet Gravy I, Homestyle Breaded Crispy Chicken Breast Strips (Tyson Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (meat), this food has a ordinary degree of saturated fat. Here, about 80% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than approximately 61% of all foods in our database. With a saturated fat/calorie ratio of 5%, this food has a moderate level of saturated fat (it has the same quantity as foods like egg rolls, tomato soup and onion rings).

    Overall Score

    Moderate

    Alternatives: Natural Choice Grilled Carved Chicken Breast (Hormel), Rotisserie Chicken (Boston Market), Grilled Chicken (On The Border)

  • How much sodium are in 1 serving?

    For most people, 490 milligrams is 20.42% of your daily recommended value. With a sodium/calorie ratio of 544.44%, this food has a excessive level of sodium (it has the same quantity as foods like peppers, pasta sauce and sausages). Compared to foods in the same food group (meat), this item has a excessive amount of sodium. Here, about 19% of foods in this food group have a greater sodium percentage. Similarly, this specific food has less sodium than roughly 8 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Buffalo Wings (Champps), Rotisserie Half Chicken with Skin (La Madeleine)

  • How much sugars are in 1 serving?

    With 0 g for every 200 calories, this item has a minute level of sugar (it has the same degree as foods like crawfish, vodka and turkey bacon). 0 g is 0% of your daily recommended consumption for most men and women. Compared to foods in the same food group, this specific food has a miniscule quantity of sugar. In this case, within its own food group, this specific food has less sugar than about 100 percent of other foods. In the same way, at most 0% of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Prime Extra Lean Ground Chicken (Maple Leaf), Kid's Meal Chicken Strips (Whataburger), Everyday Turkey Bacon (Butterball)