How many carbs are in Trader Joe's Sliced Sharp Provolone Cheese

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has approximately the same degree of calories as 0.97 slices of cheddar cheese, 0.96 slices of cheddar or american type natural cheese, and 0.53 cups of vanilla yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your recommended limit per day will be filled by this specific serving size. At 0 g for every 500 calories, this item has a meager level of carbs (it has the same degree as foods like olive oil, ground pork and cheddar cheese). Compared to foods in the same food group, this food has a small quantity of carbs. Here, nearly 100 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, around 100 percent of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    Low

    Alternatives: Mild Cheddar Cheese (Cracker Barrel), Cheddar Cheese Slices (Horizon Organic), Shredded 3 Cheese Blend (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like octopus, protein powder and hot dogs containing 27.27 mg for every 100 calories, which is a inordinate amount. 10% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group, this specific food has a steep degree of cholesterol. In this case, about 18% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, approximately 10 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Strawberry Cheesecake Yogurt (Archer Farms), Light Nonfat Yogurt - Lemon Chiffon (Great Value), Fat Free Sour Cream (Tillamook)

  • How much fiber are in 1 serving?

    Having a miniscule amount of fiber with a fiber/calorie ratio of 0%, it has the same amt as haddock, pie crust and poached eggs. For most individuals, 0 g is 0% of your recommended limit per day of fiber. This specific food has a insubstantial amt of fiber compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, only 0% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Fat Free Cottage Cheese (Nordica), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    14% of your daily recommended limit will be achieved by this specific serving size. This food has less protein than around 22 percent of all foods in our entire database. In the same way, this specific food has a moderate quantity of protein compared to foods in its food group. In this case, around 52% of foods in this food group have a greater protein ratio. Having a magnificent amt of protein with a protein/calorie ratio of 25.45%, it has the same degree as challah, smoothies and granola bars.

    Overall Score

    High

    Alternatives: Skim Milk (Roberts), Pepper Jack Cheese Sticks (Market Pantry), Grated Parmesan Cheese (Culinary Circle)

  • How much saturated fat are in 1 serving?

    Almost 95 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, compared to foods in its food group, this specific food has a above average quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 32% of other foods. Having a steep quantity of saturated fat with a saturated fat/calorie ratio of 40.91%, it contains the same amt as quiche, brisket and pies.

    Overall Score

    Very High

    Alternatives: Light Nonfat Vanilla Yogurt (Stop & Shop), Light Apricot Mango Yogurt (Meijer), Nonfat Strawberry Yogurt (Our Family)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like toast, falafel and tuna salad with a sodium/calorie ratio of 290.91%, which is a moderate-high amount. For a healthy person, 320 mg is 13.33% of your DRV (Daily Recommended Value). Almost 22 percent of all foods in our database have a greater sodium/calories ratio. Likewise, this specific food has a enormous amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than about 19% of other foods.

    Overall Score

    High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like vodka, pepperoni and chicken drumsticks with a sugar/calorie ratio of 0%, which is a trivial amount. This specific food has a meager amt of sugar compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 100% of all foods we analyzed have a greater sugar ratio. 0% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Pecorino Romano, Farmer Cheese (Friendship Dairies), LiveActive Marbled Colby and Monterey Jack Cheese Cubes (Kraft)