How many calories are in Meijer Sliced Smoked Beef

90Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 90
  • Fat: 5g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 package - it is the same (calorie-wise) to 6.43 oz irishmoss seaweed, 0.94 oz large lima beans, and 2.81 cups of cauliflower (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a meager amount of carbs with a carbs/calorie ratio of 4.44%, it contains the same quantity as romano cheese, carp and mackerel. 1 g is 0.33% of your recommended limit per day for a healthy individual. Only 8% of all foods in our database have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a reasonable degree of carbs. Here, about 33 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Chicken Breast Tenderloins (Giant Eagle), Canadian Style Bacon (Oscar Mayer), Organic Ground Pork (Organic Prairie)

  • How much cholesterol are in 1 serving?

    40 mg is 13.33% of your daily limit for a healthy female. Almost 95% of all foods in our system have a lower cholesterol percentage. Likewise, this specific food has a excessive degree of cholesterol compared to foods in the same food group. In this case, almost 19% of foods in this food group have a greater cholesterol ratio. With a cholesterol/calorie ratio of 44.44%, this specific food has a high level of cholesterol (it has the same degree as foods like steak, beef and custard).

    Overall Score

    Very High

    Alternatives: Roasted Chicken (Romano's Macaroni Grill), Boneless Buffalo Wings (Longhorn Steakhouse), Sierra Chicken (Lunch) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    This item has a miniscule degree of fiber compared to foods in the same food group (meat). In this case, merely 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, this specific food has less fiber than around 100% of all foods we analyzed. 0 g is 0% of your daily recommended limit of fiber for a healthy person. Having a limited amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as frozen yogurt, goulash and shrimp.

    Overall Score

    Low

    Alternatives: Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice), Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Complete Meals Oven Roasted Chicken (Healthy Choice)

  • How much protein are in 1 serving?

    20% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group, this food has a outstanding amt of protein. Here, within its own food group, this food has less protein than approximately 37 percent of other foods. Similarly, this food has less protein than nearly 7% of all foods in our database. Having a high amount of protein with a protein/calorie ratio of 44.44%, it contains the same amt as egg whites, egg salad and taquitos.

    Overall Score

    Very High

    Alternatives: Compleats Chicken Marinara (Hormel), Chicken Breast Fillets (Tyson Foods), Mango Chicken Sausage (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having a extreme amount of saturated fat with a saturated fat/calorie ratio of 20%, it is around the same amount as butter, chocolate and bisque. Compared to foods in its food group, this specific food has a immoderate amt of saturated fat. Here, about 26 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this specific food has less saturated fat than nearly 19% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Breast Strips (Foster Farms), Chicken Strips (KFC), Fresh Roasted Turkey Breast (Chef Express)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 877.78%, this item has a very high level of sodium (it has the same amt as foods like pasta sauce, egg salad and feta cheese). 32.92% of your daily recommended value of sodium will be fulfilled by 1 serving. Compared to foods in its food group, this item has a enormous quantity of sodium. In this case, roughly 93 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than roughly 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Jack Daniel's Grilled Chicken (TGI Friday's), Mojoe Bowl (Large) (Tokyo Joe's), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar at 4.44 g for every 400 calories, it contains the same degree as bagels, onion rings and pastrami. For a healthy male, 1 g is 2.5% of your recommended limit per day of sugar. Compared to foods in its food group, this food has a stiff quantity of sugar. Here, within its own food group, this food has less sugar than roughly 37% of other foods. In the same way, this food has less sugar than approximately 65 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Outback Chicken Griller (Outback Steakhouse), Lean Turkey Burger (Kirkland Signature), 97% Fat Free Ham (Wegmans)