How many calories are in Vita Food Products Sliced Smoked Nova Salmon

80Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 1g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories (80 kcal), 1 serving has about the same degree of calories as 86.96 g of steamed or boiled clams, 0.11 lbs of pacific and jack mackerel, and 19.2 pieces anchovies with capers in olive oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inconsiderable quantity of carbs with a carbs/calorie ratio of 5%, it is around the same amt as hard boiled eggs, tuna and fish oil. 0.33% of your daily limit will be met by 1 serving. Compared to foods in the same food group (fish and seafood), this item has a moderate quantity of carbs. Here, about 62% of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 92% of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Black Tiger Shrimp (Waterfront Bistro), Sheepshead (Fish), Alaskan Cod Fillets (Full Circle)

  • How much cholesterol are in 1 serving?

    With 75 mg per 200 calories, this food has a high level of cholesterol (it has the same amt as foods like jerky, steak and meatballs). 10% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in its food group, this item has a average degree of cholesterol. In this case, about 58% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, around 6% of all foods in our system have a greater cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Asian Glazed Salmon (Ruby Tuesday), 5 Piece Fish 'n Chips (Ivar's), Shanghai Shrimp with Garlic Sauce (P.F. Chang's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a inconsiderable amount of fiber. In this case, around 100 percent of foods in this food group have a greater fiber/calories percentage. Likewise, approximately 100 percent of all foods among all food groups have a greater fiber/calories percentage. For most men and women, 0 grams is 0% of your daily limit of fiber. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as camembert cheese, seafood and quesadillas.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Beer Battered Cod Filet (2 fillets), Lime Cilantro Shrimp (Kashi)

  • How much protein are in 1 serving?

    Having a vast degree of protein with a protein/calorie ratio of 85%, it has the same amt as poached eggs, jambalaya and greek yogurt. Compared to foods in the same food group, this item has a tremendous amt of protein. Here, within its own food group, this item has less protein than roughly 13% of other foods. In the same way, approximately 95% of all foods in our entire database have a lower ratio of protein to calories. 17 g is 34% of your daily recommended limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Fish Steaks in Soybean Oil (Beach Cliff), Panko Shrimp (Blue Horizon), Battered Halibut (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than nearly 100 percent of all foods we analyzed. In the same way, this specific food has a low amt of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as sorbet, lobster and lo mein.

    Overall Score

    Low

    Alternatives: Albacore Tuna SnacKit (Ocean's), Fat Free Lobster Delights (Louis Kemp), Atlantic Cod (High Liner Foods)

  • How much sodium are in 1 serving?

    With 4950 milligrams for every 400 calories, this item has a very high level of sodium (it has the same quantity as foods like salami, greek salad and gumbo). Compared to foods in its food group, this food has a inordinate quantity of sodium. Here, almost 5 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, around 95% of all foods in our system have a lower ratio of sodium to calories. 41.25% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Hibachi Shrimp (Benihana), Lobster Tail, Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial amt of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar percentage. Likewise, around 100% of all foods in our database have a greater sugar/calories ratio. Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as vegetable oil, ground turkey and white rice. 0% of your DRV (Daily Recommended Value) of sugar will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Jumbo Shrimp Spiedini (Romano's Macaroni Grill), Steamed or Boiled Clams, Albacore Tuna in Spring Water (365)