How many calories are in Trader Joe's Sliced Soy Cheese - Cheddar Flavor

45Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 45
  • Fat: 2g
  • Carbs: 3g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 45 calories, 1 serving has approximately the same amt of calories as 0.45 oz organic muenster cheese, 2.13 triangles cheddar cheese, and 0.41 cups of plain nonfat yogurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a safe quantity of carbs at 6.67 g for every 100 calories, it has the same amt as mussels, steak and protein powder. This item has a moderate amount of carbs compared to foods in its food group. In this case, about 45 percent of foods in this food group have a greater carbs/calories percentage. Similarly, around 78 percent of all foods we analyzed have a greater carbs/calories ratio. 1% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Cream Cheese (White Castle), 2% String Cheese (Cache Valley), Reduced Fat 2% Milk Mexican 4 Cheese Blend (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. Likewise, only 0% of all foods in our system have a lower cholesterol ratio. This item has the same amount of cholesterol as foods like olive oil, garlic bread and orange juice at 0 milligrams per 200 calories, which is a miniscule amount. 0% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sweet Real Soymilk (Banyan Foods), Lite Yogurt (QFC), Vanilla Soy Slender Soy Milk (WestSoy)

  • How much fiber are in 1 serving?

    Roughly 100 percent of all foods among all food groups have a greater fiber ratio. In the same way, compared to foods in its food group, this specific food has a trivial amount of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber percentage. 0% of your recommended limit per day will be fulfilled by 1 serving. Having a miniscule amt of fiber with a fiber/calorie ratio of 0%, it has the same quantity as carp, syrup and hamburgers.

    Overall Score

    Low

    Alternatives: Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a average degree of protein. Here, approximately 55 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this specific food has less protein than around 20 percent of all foods in our system. 6% of your daily recommended limit will be filled by this food/serving size. Having a great degree of protein with a protein/calorie ratio of 26.67%, it has the same amt as peppers, garlic bread and croutons.

    Overall Score

    High

    Alternatives: Lite Nonfat Peach Yogurt (Ralphs), 2% American Cheese Slices (Great Value), Fancy Italian Blend Cheese Shredded (Great Value)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a limited level of saturated fat (it has the same amt as foods like rice cakes, snapper and grapes). At most 0 percent of all foods in our system have a lower saturated fat ratio. Likewise, compared to foods in its food group, this specific food has a limited amt of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Low Fat Key Lime Yogurt (Tillamook), Fat Free Milk (Stop & Shop), Light Nonfat Banana Yogurt (Harris Teeter)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like celery, ketchup and pastrami with a sodium/calorie ratio of 400%, which is a excessive amount. 7.5% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group, this food has a high amount of sodium. In this case, roughly 89 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 87% of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese (Cache Valley), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a inconsiderable amount of sugar with a sugar/calorie ratio of 0%, it has the same degree as haddock, olives and ground turkey. This item has less sugar than about 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a limited amt of sugar. Here, almost 100% of foods in this food group have a greater ratio of sugar to calories. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Finely Shredded Mild Cheddar Cheese (Kraft), Rosemary Chicken with Whole Wheat Orecchiette, Cheese Heads Mozzarella & Cheddar String Swirls (Frigo)