Calorie Content in Mrs Baird's Sliced Split Top White & Enriched Sandwich Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has an equal quantity of calories as 29.41 g of toasted multigrain bread, 19.95 g of puffed rice cereal fruit flavored, and 0.35 roll portuguese roll.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.33% of your daily recommended consumption will be met by this food/serving size. This item has the same amt of carbs as foods like gelatin, tortillas and nougat with a carbs/calorie ratio of 80%, which is a moderate-high amount. Compared to foods in its food group, this specific food has a unreasonable degree of carbs. Here, roughly 36% of foods in this food group have a greater carbs/calories ratio. In the same way, nearly 78 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like plums, french fries and tabouli with a cholesterol/calorie ratio of 0%, which is a small amount. Compared to foods in the same food group, this specific food has a low amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. In the same way, merely 0 percent of all foods in our system have a lower cholesterol/calories ratio. 0 milligrams is 0% of your daily recommended consumption for a healthy male.

    Overall Score

    Low

    Alternatives: Flax Roll-ups (Damascus Bakeries), Triple Grain Crisps Cereal (Jenny Craig), English Muffin Bread (EarthGrains)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended consumption of fiber for most people. Compared to foods in its food group, this food has a solid amount of fiber. In this case, within its own food group, this food has less fiber than about 43 percent of other foods. Likewise, this food has less fiber than approximately 32 percent of all foods in our database. Having a magnificent quantity of fiber with a fiber/calorie ratio of 1.25%, it contains the same amount as peanuts, tortilla chips and brazil nuts.

    Overall Score

    High

    Alternatives: 25% Less Sugar Chewy Granola Bars - Chocolate Chip (Quaker), Four Bean Chili Wrap (Guiltless Gourmet), Whitewheat Healthy White Bread (Nature's Own)

  • How much protein are in 1 serving?

    For a healthy male, 2 g is 4% of your daily recommended value of protein. This specific food has a average amount of protein compared to foods in the same food group (breads and cereals). Here, nearly 27% of other foods in this food group have a lower ratio of protein to calories. In the same way, this specific food has less protein than almost 61 percent of all foods in our entire database. Having an ample degree of protein with a protein/calorie ratio of 10%, it contains the same amount as soft serve ice creams, nougat and brownies.

    Overall Score

    Moderate

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Multi Grain Gourmet Wraps (America's Choice), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amount of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat percentage. In the same way, roughly 100% of all foods in our system have a greater ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like naan, soy milk and rum containing 0 g per 400 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Organic Soft Multi Grain Bread (Trader Joe's), Chocolate Cheerios (General Mills), Golden Grain Wheat Split Top Bread (Giant Eagle)

  • How much sodium are in 1 serving?

    135 mg is 5.62% of your recommended limit per day for most men and women. This food has the same quantity of sodium as foods like tofu, coconuts and calamari with a sodium/calorie ratio of 168.75%, which is a reasonable amount. Almost 47 percent of all foods in our database have a greater sodium/calories percentage. Likewise, this item has a fair degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than approximately 55 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Organic Synergy 8 Grain Flakes Cereal (Nature's Path), Traditional Yellow Corn Tortillas (Tia Rosa), Original Hot Wheat Cereal (Malt-O-Meal)

  • How much sugars are in 1 serving?

    Having an average amt of sugar with 5 g per 200 calories, it contains the same amt as roast beef, samosas and duck. 5% of your daily recommended consumption of sugar will be filled by 1 serving. About 51% of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (breads and cereals), this item has a fair degree of sugar. Here, almost 55% of other foods in this food group have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: French Peasant Bread (Breadsmith), Chicken Fillet Biscuit (Hardee's), White Pita Bread (Pita Pit)