How many calories are in Wonder Sliced Stone Ground Wheat Sandwich Buns

190Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 190
  • Fat: 2.5g
  • Carbs: 35g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 bun - it has around the same degree of calories as 1.73 piece french toast, 1.9 bar chewy lowfat granola bars (peanut butter chocolate chip), and 1.58 servings of corn pops.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11.67% of your daily recommended limit will be met by 1 serving. Compared to foods in the same food group, this item has a fair quantity of carbs. Here, within its own food group, this item has less carbs than approximately 54 percent of other foods. Likewise, approximately 73 percent of all foods in our system have a lower carbs ratio. Having a unreasonable degree of carbs with a carbs/calorie ratio of 73.68%, it has the same quantity as cobbler, rolls and ice cream sodas.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a minimum amount of cholesterol compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, this item has less cholesterol than roughly 100 percent of all foods in our database. 0% of your daily recommended value will be achieved by 1 serving. Having a trivial quantity of cholesterol containing 0 mg per 500 calories, it is around the same quantity as white wine, melons and rolls.

    Overall Score

    Low

    Alternatives: Split Butter Wheat Bread (Country Hearth), Rye & Pump Marble Bread (Arnold), Blueberry Almond Flax 7 Grain Granola Bar (Archer Farms)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a fine amt of fiber. In this case, approximately 33% of foods in this food group have a greater fiber ratio. In the same way, this specific food has less fiber than around 25% of all foods in our entire database. Having a wonderful quantity of fiber with a fiber/calorie ratio of 1.58%, it has the same amount as coconut milk, cherries and samosas. 3 g is 12% of your daily recommended consumption for most people.

    Overall Score

    High

    Alternatives: 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD), Multi-grain Flatbread (Kontos), Cracklin Oat Bran (Kellogg's)

  • How much protein are in 1 serving?

    Having a favorable amount of protein with a protein/calorie ratio of 14.74%, it contains the same degree as water, pecans and potato salad. 14% of your daily recommended consumption of protein will be filled by this food/serving size. This food has a exceptional amt of protein compared to foods in the same food group. Here, roughly 66 percent of other foods in this food group have a lower protein ratio. Likewise, almost 46% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Low Calorie Light Wheat Bread (Trader Joe's), Meatless Southwestern Breakfast Wraps (Boca)

  • How much saturated fat are in 1 serving?

    Nearly 32 percent of all foods in our entire system have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this specific food has a reasonable quantity of saturated fat. Here, almost 47% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 2.37%, this specific food has a considerable level of saturated fat (it has the same amount as foods like barbecue sauce, bread crumbs and cauliflower).

    Overall Score

    Moderate

    Alternatives: Double Fiber Honey Wheat English Muffins (Thomas'), Smokehouse Chicken Flatbread (Jamba Juice), Lite'r 35 Wheat Bread (Holsum)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable degree of sodium. Here, within its own food group, this specific food has less sodium than nearly 28% of other foods. In the same way, nearly 64% of all foods in our system have a lower sodium percentage. 17.08% of your recommended limit per day of sodium will be met by this specific serving size. Having a moderate-high amount of sodium at 215.79 milligrams per 100 calories, it is around the same quantity as chicken wings, cheddar cheese and chutney.

    Overall Score

    High

    Alternatives: Frosted Shredded Wheat (Clover Valley), Veggie Delight Wrap (Great Steak & Potato Company), Chocolate Hot Wheat Cereal (Malt-O-Meal)

  • How much sugars are in 1 serving?

    Nearly 44 percent of all foods we analyzed have a greater sugar percentage. In the same way, this food has a moderate-high amt of sugar compared to foods in its food group. In this case, almost 66 percent of other foods in this food group have a lower sugar ratio. For most individuals, 6 g is 15% of your daily recommended value. Having a considerable degree of sugar with a sugar/calorie ratio of 12.63%, it contains the same amount as goat's cheese, focaccia and refried beans.

    Overall Score

    Moderate

    Alternatives: Large Cut Italian Seasoned Croutons (Hannaford), Yellow Corn Tortillas (HEB), Wheat Pita (Pita Jungle)