Harris Teeter Sliced Swiss Cheese Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 8g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 slice - it is equivalent to 0.61 container rich and creamy strawberry yogurt, 3.44 oz chocolate yogurt, and 1.1 container lowfat blackberry yogurt yoplait.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a ordinary quantity of carbs. In this case, approximately 82% of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than nearly 93% of all foods in our system. 0.33% of your daily recommended intake of carbs will be achieved by this specific serving size. Having a small amt of carbs with a carbs/calorie ratio of 3.64%, it contains the same quantity as salami, ground beef and muenster cheese.

    Overall Score

    Low

    Alternatives: Wee Brie Cheese Spread (President), Freshly Shredded 3 Cheese Italian (Parmesan, Asiago & Romano) (Frigo), White American Cheese (Castle Wood Reserve)

  • How much cholesterol are in 1 serving?

    30 mg is 10% of your daily recommended intake of cholesterol for a healthy female. This item has the same quantity of cholesterol as foods like bologna, herring and quiche at 136.36 milligrams per 500 calories, which is a enormous amount. This food has less cholesterol than around 10 percent of all foods we analyzed. Likewise, compared to foods in its food group, this food has a excessive degree of cholesterol. Here, about 18 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Natural Yogurt Spread (Brummel & Brown), Soy Yogurt, unsweetened (WholeSoy), Spartan Cheese-Like Sauce

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like pot pies, cakes and snapper with a fiber/calorie ratio of 0%, which is a meager amount. This food has less fiber than around 100% of all foods in our system. In the same way, compared to foods in the same food group, this food has a miniscule amount of fiber. In this case, just 0% of other foods in this food group have a lower fiber percentage. 0 g is 0% of your recommended limit per day of fiber for most men and women.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica), Almond Mozzarella Style Cheese Alternative (Lisanatti)

  • How much protein are in 1 serving?

    This specific food has a considerable amount of protein compared to foods in the same food group. Here, roughly 52% of foods in this food group have a greater protein/calories percentage. Likewise, this specific food has less protein than nearly 22 percent of all foods in our system. Having a fine amount of protein at 31.82 g for every 500 calories, it is around the same quantity as pancakes, pretzels and grits. For a healthy person, 7 g is 14% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Small Curd Cottage Cheese (Spartan), Nonfat Plain Yogurt (Harris Teeter), Nonfat Dry Milk (Great Value)

  • How much saturated fat are in 1 serving?

    Having a extreme amt of saturated fat with a saturated fat/calorie ratio of 40.91%, it is around the same amount as poached eggs, brazil nuts and sundaes. Compared to foods in the same food group, this food has a above average amount of saturated fat. In this case, around 68 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than around 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Grated Parmesan Cheese (ShopRite), BioBest Plain Yogurt (Astro), Fat Free Skim Milk (Alta Dena)

  • How much sodium are in 1 serving?

    1.04% of your recommended limit per day will be filled by this specific serving size. This specific food has a insubstantial amt of sodium compared to foods in its food group. In this case, nearly 98% of foods in this food group have a greater sodium/calories ratio. In the same way, roughly 85 percent of all foods in our system have a greater sodium percentage. Having a safe amt of sodium with a sodium/calorie ratio of 22.73%, it is around the same degree as candies, honeydew melons and ice cream sodas.

    Overall Score

    Modest

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    Having a meager degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as pepperoni, ground chicken and taco shells. For most people, 0 g is 0% of your daily recommended value. Roughly 100% of all foods among all food groups have a greater ratio of sugar to calories. Likewise, compared to foods in the same food group (cheese, milk and dairy), this food has a limited quantity of sugar. In this case, nearly 100 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Low

    Alternatives: Breaded Cheese Sticks (Farm Rich), Light Cheese String Swirls (Frigo), Medium Cheddar Cheese Slices (Stop & Shop)