How many carbs are in Ace of Diamonds Sliced Water Chestnuts

40Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 1 can - it is equivalent to 0.08 cups of cherries, apples and maple, 0.07 c shelled pistachios unsalted, and 7.04 g of dry roasted pistachio nuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this specific food has a unreasonable level of carbs (it has the same degree as foods like popcorn, rye bread and pretzels). 2.67% of your daily recommended intake of carbs will be achieved by this specific serving size. This specific food has a high degree of carbs compared to foods in its food group. Here, nearly 5% of foods in this food group have a greater carbs/calories ratio. Likewise, around 78% of all foods in our system have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amt as foods like maple syrup, whole wheat breads and apples). This food has a minimum amount of cholesterol compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 100 percent of all foods in our system have a greater cholesterol/calories ratio. 0% of your daily limit of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Hot & Spicy Peanuts (Meijer), Dry Roasted Peanuts (Meijer), Persimmon Gelatin Salad

  • How much fiber are in 1 serving?

    Nearly 5% of all foods in our system have a greater fiber ratio. In the same way, compared to foods in its food group, this food has a premium degree of fiber. In this case, within its own food group, this food has less fiber than about 5 percent of other foods. 24% of your daily recommended intake will be filled by 1 serving. With a fiber/calorie ratio of 15%, this food has a immense level of fiber (it has the same degree as foods like cantaloupe, seeds and fruit cocktail).

    Overall Score

    Very High

    Alternatives: Natural Almonds 100 Calorie Pack (Blue Diamond), Salted Peanuts (Lance), Dry Roasted Almonds 100 Calorie Pack (Emerald)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a respectable degree of protein. Here, within its own food group, this item has less protein than around 75% of other foods. Likewise, this item has less protein than around 61% of all foods in our system. Containing 5 g per 200 calories, this item has a fair level of protein (it has the same degree as foods like sweet potato, pie crust and gluten free breads). For a healthy male, 1 g is 2% of your daily limit of protein.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Only 0% of all foods in our database have a lower saturated fat percentage. In the same way, this item has a insubstantial amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than about 100 percent of other foods. Having a insubstantial quantity of saturated fat with 0 g for every 600 calories, it is around the same quantity as sodas, bananas and trail mix.

    Overall Score

    Low

    Alternatives: Organic Walnuts (Aurora Products), Persimmon Gelatin Salad, Walnut Halves and Pieces

  • How much sodium are in 1 serving?

    This specific food has a reasonable amt of sodium compared to foods in the same food group. In this case, around 44% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than approximately 85% of all foods we analyzed. 0.42% of your daily recommended consumption will be filled by this specific serving size. Having a safe quantity of sodium with a sodium/calorie ratio of 25%, it is around the same quantity as mandarin oranges, ice cream cones and figs.

    Overall Score

    Modest

    Alternatives: Circus Peanuts (Brach's), Natural Almonds (Emerald), Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    About 78% of all foods in our database have a lower sugar percentage. Similarly, compared to foods in the same food group, this item has a inordinate amt of sugar. Here, within its own food group, this item has less sugar than about 5 percent of other foods. Having a moderate-high amt of sugar containing 30 g per 300 calories, it contains the same amount as corn, wine and blueberry pie. 10% of your daily recommended limit of sugar will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Tamari Roasted Almonds (Trader Joe's), Organic Raw Walnut Halves & Pieces (Trader Joe's), Pumpkin Seeds