How many calories are in Dynasty Sliced Water Chestnuts

20Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1/2 cup - it is equivalent to 4.0 tsp coriander seed, 0.12 oz oil roasted cashew nuts, and 0.02 cups of virginia peanuts.

    Overall Score

    Low

  • How much protein are in 1 serving?

    This item has a insubstantial quantity of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than about 100% of other foods. Similarly, at most 0% of all foods in our entire system have a lower ratio of protein to calories. 0 g is 0% of your daily recommended value of protein for most people. This item has the same amt of protein as foods like marshmallows, olive oil and chutney with a protein/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much sodium are in 1 serving?

    This specific food has a moderate amt of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than almost 56 percent of other foods. Similarly, this specific food has less sodium than roughly 85% of all foods we analyzed. 5 mg is 0.21% of your daily recommended consumption for most individuals. This food has the same degree of sodium as foods like coconut milk, grapefruits and root beer at 25 mg for every 100 calories, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Whole Natural Almonds (Great Value), Raw Sliced Almonds (Trader Joe's), Slivered Almonds (Diamond of California)

  • How many carbs are in 1 serving?

    With 125 grams for every 500 calories, this food has a high level of carbs (it has the same quantity as foods like leeks, brown sugar and jams). 5 g is 1.67% of your daily recommended intake of carbs for a healthy male. Roughly 5% of all foods we analyzed have a greater ratio of carbs to calories. Similarly, this food has a inordinate degree of carbs compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this food has less carbs than about 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber with 15 grams per 300 calories, it is around the same amt as peppers, melons and crispbread. Compared to foods in the same food group (nuts and seeds), this specific food has a immense amount of fiber. Here, around 6% of foods in this food group have a greater fiber/calories ratio. Similarly, about 6 percent of all foods in our entire database have a greater fiber/calories ratio. 4% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Natural Almonds 100 Calorie Pack (Blue Diamond), Natural Almond & Walnut Mix (Southern Grove), Dry Roasted Pistachios (Package) (Planters)