Nutritional Info in Flavorite Sliced Water Chestnuts

10Calories

Per Serving

Number of Calories: Based on 14 slices serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 10 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 0.06 servings of pumpkin seeds, 0.06 oz honey roasted almonds, and 1.71 g of dry roasted peanuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a very high degree of carbs compared to foods in the same food group (nuts and seeds). In this case, almost 95 percent of other foods in this food group have a lower carbs percentage. Similarly, this item has less carbs than nearly 22% of all foods we analyzed. 0.67% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving. Having an above average quantity of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as hot chocolate, sushi and kale.

    Overall Score

    High

    Alternatives: Walnuts (Kirkland Signature), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    This specific food has a meager degree of cholesterol compared to foods in the same food group (nuts and seeds). Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, merely 0 percent of all foods we analyzed have a lower cholesterol percentage. 0% of your daily limit of cholesterol will be met by 1 serving. This specific food has the same degree of cholesterol as foods like pickles, watermelons and mangos with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Schmag Salad, Pine Nuts, Festive Nut Bowl

  • How much fiber are in 1 serving?

    Having a insubstantial quantity of fiber with a fiber/calorie ratio of 0%, it contains the same degree as dumplings, barbecue sauce and pretzels. 0% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group (nuts and seeds), this item has a poor amount of fiber. In this case, within its own food group, this item has less fiber than approximately 100 percent of other foods. Similarly, this food has less fiber than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Sliced Water Chestnuts (Dynasty), Cocoa Roast Almonds (Emerald), Pumpkin Seeds (Clover Valley)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amt of protein. Here, only 0 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, just 0% of all foods among all food groups have a lower ratio of protein to calories. 0% of your daily recommended value will be filled by this specific serving size. This food has the same quantity of protein as foods like pineapples, cranberries and gum with a protein/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as mixed nuts, most soups and shallots. This food has a small amount of saturated fat compared to foods in the same food group (nuts and seeds). Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, at most 0% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Organic Roasted Almonds (Whole Foods Market), Organic Walnuts (Aurora Products), Walnut Halves and Pieces (Kroger)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a minute amount of sodium. Here, within its own food group, this item has less sodium than almost 100% of other foods. In the same way, this specific food has less sodium than around 100 percent of all foods we analyzed. With a sodium/calorie ratio of 0%, this item has a low level of sodium (it has the same amt as foods like vegetable oil, blackberries and rum). 0% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Pistachios (Wonderful) unsalted, Chocolate Covered Sunflower Seeds (Sunflower Food & Spice Company), Organic Raw Walnut Halves & Pieces (Trader Joe's)

  • How much sugars are in 1 serving?

    Approximately 100% of all foods among all food groups have a greater sugar/calories ratio. Similarly, compared to foods in the same food group, this food has a small amt of sugar. In this case, within its own food group, this food has less sugar than almost 100% of other foods. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a meager amount of sugar with 0 grams for every 300 calories, it is around the same amt as chicken thighs, chimichangas and corn chips.

    Overall Score

    Low

    Alternatives: Uptown Red Beans and Rice, Natural Walnuts (America's Choice), Sunflower Seeds (Deerfield Farms)