How many carbs are in Sliced Water Chestnuts

40Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories are in 1 can - it has the same degree of calories as 0.05 cups of oil roasted mixed nuts, 0.89 tbsp ground flax seed, and 6.54 g of dried butternuts.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 78% of all foods in our entire database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a very high quantity of carbs. In this case, approximately 5 percent of foods in this food group have a greater ratio of carbs to calories. 2.67% of your daily limit will be fulfilled by this specific serving size. This item has the same quantity of carbs as foods like corn, cupcakes and fudge with a carbs/calorie ratio of 80%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a trivial amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like marshmallows, brazil nuts and naan with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0 mg is 0% of your daily recommended limit of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Red Pesto Gazpacho, Peachy Sweet Potato Bake, Harmony Sunflower Kernels (Emerald)

  • How much fiber are in 1 serving?

    Having a whopping degree of fiber with a fiber/calorie ratio of 15%, it contains the same degree as yam, applesauce and zucchini. Compared to foods in the same food group, this specific food has a vast amount of fiber. In this case, about 95% of other foods in this food group have a lower ratio of fiber to calories. In the same way, nearly 95 percent of all foods among all food groups have a lower fiber/calories ratio. 24% of your daily limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Natural Almonds 100 Calorie Pack (Blue Diamond), Dry Roasted Almonds (Emerald), Pine Nuts (Melissa's)

  • How much protein are in 1 serving?

    Roughly 61 percent of all foods in our database have a greater protein/calories ratio. Likewise, compared to foods in the same food group (nuts and seeds), this item has a below average degree of protein. In this case, almost 25% of other foods in this food group have a lower protein ratio. This specific food has the same degree of protein as foods like crackers, scones and fruit salad with a protein/calorie ratio of 10%, which is an ample amount. For most people, 1 g is 2% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as papayas, water chestnuts and shrimp. Compared to foods in the same food group (nuts and seeds), this item has a minimum amount of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat percentage. Similarly, at most 0 percent of all foods in our entire database have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Dollie's Tomato Aspic, Gourmet Gelly Shots: Grape and Jack, Pecan Halves - chopped

  • How much sodium are in 1 serving?

    10 milligrams is 0.42% of your daily recommended intake for most individuals. Having a modest quantity of sodium containing 150 milligrams per 600 calories, it is around the same quantity as fruit, fudge and pecans. Merely 15% of all foods in our system have a lower sodium/calories percentage. Similarly, compared to foods in the same food group (nuts and seeds), this specific food has a moderate amt of sodium. In this case, nearly 44% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Sliced Water Chestnuts (Kroger), Pine Nuts (Diamond of California), Water Chestnuts (Sun Luck)

  • How much sugars are in 1 serving?

    Having an above average quantity of sugar containing 40 g per 400 calories, it has the same quantity as coconuts, sundaes and zucchini. 4 g is 10% of your daily recommended consumption of sugar for a healthy individual. This food has a inordinate amount of sugar compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this food has less sugar than around 5 percent of other foods. Likewise, nearly 78 percent of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Oven Roasted No Salt Toasted Sliced Almonds (Almond Accents), Walnuts (Kirkland Signature), Cashew Halves & Pieces (Emerald)