How many calories are in Trader Joe's Sliced White Mushrooms

20Calories

Per Serving

Number of Calories: Based on 1/3 package serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1/3 package - it has the same amt of calories as 5.97 g of baby lima beans (raw), 0.44 cups of kroger frozen cut green beans, and 0.34 cups of red hot chili peppers (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 g is 1% of your daily limit for most people. This item has a fair quantity of carbs compared to foods in the same food group. In this case, about 72 percent of foods in this food group have a greater carbs/calories percentage. Similarly, roughly 58% of all foods among all food groups have a lower ratio of carbs to calories. Having a reasonable quantity of carbs with a carbs/calorie ratio of 60%, it is around the same amt as mushrooms, wine and shrimp.

    Overall Score

    Moderate

    Alternatives: Stuffed Green Olives (Jason's Deli), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate), Leafy Lettuce (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as olive oil, veggie burgers and blueberry pie. At most 0% of all foods we analyzed have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group (vegetables), this food has a limited degree of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. For most men and women, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Pineapple Salsa, Golden Greek Deli Sliced Peperoncini (Mezzetta), Boiler Onions (Melissa's)

  • How much fiber are in 1 serving?

    Having a vast amount of fiber with a fiber/calorie ratio of 5%, it contains the same degree as hominy, baked beans and cauliflower. Almost 94 percent of all foods we analyzed have a lower fiber percentage. Yet, compared to foods in its food group, this specific food has a ample degree of fiber. Here, nearly 50% of other foods in this food group have a lower fiber percentage. 1 g is 4% of your daily limit for a healthy female.

    Overall Score

    Very High

    Alternatives: Garden Blend Italian Style Vegetables (Kroger), Italian Style Vegetables (Pathmark), Asparagus Saute (Trader Joe's)

  • How much protein are in 1 serving?

    3 grams is 6% of your daily recommended consumption for most people. Compared to foods in its food group, this food has a tremendous amount of protein. In this case, nearly 95 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 5% of all foods in our entire database have a greater protein/calories ratio. Having a high amount of protein with a protein/calorie ratio of 60%, it is around the same amount as tofu, salmon and provolone cheese.

    Overall Score

    Very High

    Alternatives: Zucchini - Raw, Les Salades Du Midi Baby Spinach (Trader Joe's), Feng Shui Roasted Edamame (Roland)

  • How much saturated fat are in 1 serving?

    This food has a miniscule quantity of saturated fat compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than roughly 100 percent of all foods we analyzed. Containing 0 grams per 300 calories, this specific food has a low level of saturated fat (it has the same amt as foods like mushrooms, lentils and pears).

    Overall Score

    Low

    Alternatives: California Blend (Hanover), Green Cut Beans No Salt Added (Pride), Fresh Mild Pickled Okra (Mt. Olive)

  • How much sodium are in 1 serving?

    Having a reasonable amt of sodium with a sodium/calorie ratio of 75%, it contains the same degree as soy milk, red potatoes and veal. Compared to foods in the same food group, this item has a fair amount of sodium. Here, about 68% of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 31% of all foods in our system have a lower sodium percentage. For most people, 15 milligrams is 0.62% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Red Romaine Lettuce (Tanimura & Antle), Fresh Asparagus (Perkins Restaurant), Steamfresh Gold & White Corn (Birds Eye)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with a sugar/calorie ratio of 20%, it has the same amount as brussels sprouts, dark chocolate and muffins. For a healthy individual, 1 grams is 2.5% of your daily recommended value. Nearly 38 percent of all foods in our entire database have a greater sugar/calories ratio. In the same way, compared to foods in the same food group, this food has a moderate degree of sugar. Here, roughly 40% of other foods in this food group have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Crispy Fried Onions (Ralphs), Oven Roasted Herb Tomatoes (Jason's Deli), Pennsylvania Dutchman Sliced Mushrooms (Giorgio)