How many calories are in Del Monte Sliced Yellow Cling Peaches

30Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 30 calories (30 kcal), 1 serving has around the same quantity of calories as 0.45 cups of celeriac (raw), 0.41 lbs of zucchini, and 6.0 cups of arugula lettuce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a enormous quantity of carbs with a carbs/calorie ratio of 93.33%, it is around the same amount as apple cider, white rice and gum. Compared to foods in the same food group (fruit), this item has a typical quantity of carbs. In this case, approximately 77% of foods in this food group have a greater carbs/calories percentage. Yet, nearly 90% of all foods we analyzed have a lower carbs ratio. For a healthy person, 7 grams is 2.33% of your recommended limit per day of carbs.

    Overall Score

    Very High

    Alternatives: Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli), Unsweetened Shredded Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    At 0 mg for every 200 calories, this specific food has a minimum level of cholesterol (it has the same amount as foods like guacamole, corn chips and mangos). 0% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a minute amount of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, almost 100 percent of all foods in our entire database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Sliced Bartlett Pears in Heavy Syrup (Del Monte), Tangerines (Mandarin Oranges), Mammy-Apple (Mamey)

  • How much fiber are in 1 serving?

    Roughly 90 percent of all foods we analyzed have a lower fiber/calories percentage. In the same way, this item has a solid quantity of fiber compared to foods in the same food group (fruit). In this case, nearly 60 percent of other foods in this food group have a lower ratio of fiber to calories. Having a whopping quantity of fiber with a fiber/calorie ratio of 3.33%, it has the same amount as mushrooms, bulgur and cherry tomatoes. For a healthy person, 1 g is 4% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Very High

    Alternatives: Anti-Gravity Grapes (Denny's), Organic Strawberries (Trader Joe's), Frozen Strawberries (Season's Choice)

  • How much protein are in 1 serving?

    2% of your recommended limit per day will be fulfilled by 1 serving. With a protein/calorie ratio of 13.33%, this item has a favorable level of protein (it has the same amt as foods like coconut milk, fruit salad and blackberries). Compared to foods in its food group, this food has a massive quantity of protein. Here, almost 95 percent of other foods in this food group have a lower protein percentage. On the other hand, roughly 48 percent of all foods among all food groups have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Frozen Blueberries (HEB), Just Raspberries (Just Tomatoes), Sliced Peaches (Albertsons)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same degree as foods like rolls, halibut and nectar). Compared to foods in the same food group, this specific food has a inconsiderable quantity of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, nearly 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Pineapple Tidbits in 100% Pineapple Juice (Dole), Organic Just Apples (Just Tomatoes), Fancy Berry Medley (Trader Joe's)

  • How much sodium are in 1 serving?

    This food has a steep quantity of sodium compared to foods in the same food group (fruit). In this case, within its own food group, this food has less sodium than almost 12 percent of other foods. On the other hand, nearly 82 percent of all foods in our database have a greater sodium/calories percentage. With a sodium/calorie ratio of 33.33%, this item has a mild level of sodium (it has the same amt as foods like grapefruit juice, eggnog and water chestnuts). 0.42% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Litchis, Papaya (Fresh & Easy), Banana Slices (Dairy Queen)

  • How much sugars are in 1 serving?

    This specific food has a reasonable amt of sugar compared to foods in the same food group (fruit). In this case, roughly 51% of other foods in this food group have a lower ratio of sugar to calories. Yet, around 93 percent of all foods in our entire database have a lower ratio of sugar to calories. At 60 grams for every 300 calories, this specific food has a inordinate level of sugar (it has the same quantity as foods like dates, fruit and apples). 6 g is 15% of your daily recommended value for most men and women.

    Overall Score

    Very High

    Alternatives: Avocado (Subway), Avocado (Subway), Brandied Cinnamon Apples (Longhorn Steakhouse)