Pictsweet Sliced Yellow Squash Nutritional Analysis and Facts

15Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories (15 kcal) are in 2/3 cup - it has approximately the same quantity of calories as 3.83 g of celery seed, 0.37 cups of hearts of palm, and 3.75 clove garlic (minced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 22 percent of all foods in our entire database have a greater carbs/calories percentage. Likewise, compared to foods in its food group, this specific food has a average amount of carbs. Here, within its own food group, this specific food has less carbs than nearly 44% of other foods. Having a immoderate quantity of carbs with 60 g for every 300 calories, it is around the same amt as malt drinks, tortillas and vegetable melons. 3 g is 1% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: Large Pitted Ripe Olives (ShopRite), Black Olives (Souper Salad), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same degree as foods like berries, brown sugar and croutons). Compared to foods in the same food group (vegetables), this specific food has a insubstantial degree of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, this item has less cholesterol than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Organic Bagged Vegetables - Cut Green Beans (Cascadian Farm), Frozen Peas (Kroger), Cauliflower - Cooked and Chopped

  • How much fiber are in 1 serving?

    This item has a excellent degree of fiber compared to foods in the same food group (vegetables). Here, about 67% of other foods in this food group have a lower fiber/calories percentage. Likewise, about 95% of all foods in our system have a lower fiber/calories percentage. 4% of your recommended limit per day will be met by this specific serving size. With a fiber/calorie ratio of 6.67%, this specific food has a whopping level of fiber (it has the same amt as foods like nectarines, sauerkraut and tabouli).

    Overall Score

    Very High

    Alternatives: Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm), Petite Diced Tomatoes (Redpack), Edamame (Tokyo Joe's)

  • How much protein are in 1 serving?

    Having a favorable amt of protein containing 16.67 g for every 500 calories, it has the same amount as macadamia nuts, pies and grapes. Compared to foods in the same food group, this specific food has a average quantity of protein. In this case, almost 37 percent of other foods in this food group have a lower protein/calories ratio. Likewise, approximately 52% of all foods among all food groups have a greater protein/calories ratio. For a healthy male, 0.5 grams is 1% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Mushrooms Stems & Pieces (Hy-Vee), Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), Edamame (Shelled) (Frieda's)

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as skim milk, almonds and nectar. Compared to foods in the same food group, this item has a small quantity of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, approximately 100% of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Sauteed Spinach (Perkins Restaurant), Asparagus Canned (Stokely's), Sweet Gherkins (Vlasic)

  • How much sodium are in 1 serving?

    Having a safe degree of sodium with a sodium/calorie ratio of 33.33%, it has the same quantity as peaches, nectar and cream. 5 mg is 0.21% of your daily recommended limit for a healthy male. Compared to foods in its food group, this item has a typical amount of sodium. In this case, within its own food group, this item has less sodium than about 79% of other foods. In the same way, just 18 percent of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Frozen Whole Kernel Golden Corn (Wal-Mart), Cut Green Beans (Freshlike), Dried Shiitake Mushrooms

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like grapefruit juice, barbecue sauce and baby carrots at 40 g per 300 calories, which is a steep amount. 5% of your daily recommended limit will be met by this specific serving size. This food has less sugar than nearly 15% of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a very high amount of sugar. Here, within its own food group, this item has less sugar than around 14% of other foods.

    Overall Score

    Very High

    Alternatives: Pepperoncini (Vigo), Baby Spinach (Eating Right), Oven Roasted Herb Tomatoes (Jason's Deli)