How many carbs are in Jimmy John's Slim 1 Ham & Cheese

508Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 508
  • Fat: 9.6g
  • Carbs: 65.55g
  • Protein: 31.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    508 calories are in 1 sandwich - it has approximately the same quantity of calories as 1539.39 g of broccoli raab, 6.96 lbs of zucchini (raw), and 6.2 oz spirulina seaweed.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a unreasonable quantity of carbs. Here, within its own food group, this item has less carbs than about 36 percent of other foods. In the same way, this specific food has less carbs than roughly 51 percent of all foods in our database. Having a reasonable amount of carbs with a carbs/calorie ratio of 51.61%, it is around the same degree as wine, hash browns and taco shells. For a healthy person, 65.55 g is 21.85% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a fair amt of cholesterol. Here, roughly 45% of foods in this food group have a greater cholesterol ratio. Likewise, this specific food has less cholesterol than roughly 35 percent of all foods in our entire database. Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 9.06%, it is around the same amt as ice cream sodas, melt sandwiches and pizza. 15.33% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: thinkFruit Superfruit Nutrition Bars - Cashew Acai Protect (Think), Chewing Gum, Power Squares (Xocai)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a meager quantity of fiber. Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, at most 0% of all foods in our entire database have a lower fiber/calories percentage. 0 g is 0% of your daily limit for a healthy male. Having a meager amount of fiber with a fiber/calorie ratio of 0%, it has the same degree as candies, iced tea and donuts.

    Overall Score

    Low

    Alternatives: Chocolate Energy Bar (Greens Plus), Froodia (Trimspa), Meal Bar - Cherry Almond (Nutrilite)

  • How much protein are in 1 serving?

    For most men and women, 31.3 g is 62.6% of your daily limit. Around 77% of all foods in our entire database have a lower protein/calories ratio. Likewise, compared to foods in the same food group, this specific food has a magnificent amount of protein. In this case, about 67% of other foods in this food group have a lower protein/calories percentage. Having a fine amt of protein with a protein/calorie ratio of 24.65%, it is around the same degree as pot pies, potato skins and whole grains.

    Overall Score

    High

    Alternatives: Protein Bar - Chocolate Delight (Nutrilite), Grilled Chicken Panini (Fazoli's), Tender Roast Sandwich (KFC)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 48% of all foods in our system. In the same way, compared to foods in its food group, this item has a moderate amount of saturated fat. In this case, about 63 percent of foods in this food group have a greater ratio of saturated fat to calories. Containing 1.98 g per 200 calories, this specific food has a moderate level of saturated fat (it has the same amount as foods like mandarin oranges, octopus and potatoes).

    Overall Score

    Moderate

    Alternatives: Multigrain Cereal Bars - Apple Cinnamon (Nature's Choice), Santa Fe Trail Mix (Naturally Select), Bacon Swiss Crispy Chicken Sandwich (Carl's Jr.)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff degree of sodium. In this case, within its own food group, this specific food has less sodium than about 28 percent of other foods. Likewise, roughly 30 percent of all foods in our database have a greater sodium ratio. For a healthy female, 1244 mg is 51.83% of your daily recommended intake. This item has the same amount of sodium as foods like caesar salad, taco salad and lo mein with 1224.41 mg for every 500 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Cashew Cookie (Larabar), Orbit Sugar-free Gum - Bubblemint (Wrigley), Total Tuna Sandwich (Energy Kitchen)