Calories in Slim 3 Tuna Salad Unwich (Jimmy John's)

427.8Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 427.8
  • Fat: 31.11g
  • Carbs: 6.25g
  • Protein: 26.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 427 calories (427 kcal), 1 serving has an equal degree of calories as 3.75 cups of low sodium green peas, 0.59 cups of chickpeas (raw), and 1125.79 g of artichokes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has a meager degree of carbs compared to foods in its food group. In this case, about 99% of foods in this food group have a greater carbs ratio. Similarly, nearly 91% of all foods in our database have a greater carbs ratio. 6.25 g is 2.08% of your daily recommended value for most individuals. With a carbs/calorie ratio of 5.84%, this item has a minimum level of carbs (it has the same degree as foods like hard boiled eggs, feta cheese and sardines).

    Overall Score

    Low

    Alternatives: Extra Classic Bubble Gum (Wrigley), 7'' Chicken Portion (Steak Escape), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a very high degree of cholesterol. Here, approximately 83% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than nearly 22 percent of all foods in our entire database. With a cholesterol/calorie ratio of 16.36%, this item has an above average level of cholesterol (it has the same amount as foods like malt drinks, caesar salad and scones). 23.33% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Starving Student Mix (Nutty Guys), Apple & Cinnamon Cereal Bars (Hannaford), Tropical Trail Mix

  • How much fiber are in 1 serving?

    Having an ample quantity of fiber containing 0.86 g for every 200 calories, it has the same amt as turkey, tortellini and chicken drumsticks. Nearly 61% of all foods in our entire system have a greater fiber/calories percentage. Similarly, compared to foods in the same food group, this specific food has a typical degree of fiber. In this case, around 77 percent of foods in this food group have a greater fiber ratio. 7.36% of your daily recommended value of fiber will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cocoa Krispies Chewy Cereal Bar (Kellogg's), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike), Caramel Delight Bar (Lindora)

  • How much protein are in 1 serving?

    Having a magnificent amount of protein with 31.09 grams for every 500 calories, it has the same amount as pepper, honeydew melons and focaccia. For a healthy female, 26.6 g is 53.2% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this food has a above average degree of protein. Here, within its own food group, this food has less protein than about 33 percent of other foods. Similarly, nearly 77 percent of all foods in our entire database have a lower protein ratio.

    Overall Score

    High

    Alternatives: Low Fat Turkey with Artichoke and Red Pepper Sandwich (Starbucks), Chocolate Peanut Butter High Protein Bar (Pure Protein), Protein Bar - Chocolate Delight (Nutrilite)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a fair amt of saturated fat. Here, about 65% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 50 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having an average amount of saturated fat with a saturated fat/calorie ratio of 8.42%, it has the same amount as cherries, calamari and brown sugar.

    Overall Score

    Moderate

    Alternatives: Apple & Cinnamon Cereal Bars (Market Pantry), Spicy Crab Roll (Sushiya), Grilled Chicken Sandwich (Fuddruckers)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high degree of sodium. Here, within its own food group, this specific food has less sodium than roughly 28 percent of other foods. Similarly, this item has less sodium than roughly 30 percent of all foods in our entire database. Having a stiff quantity of sodium with a sodium/calorie ratio of 244.27%, it is around the same amount as quesadillas, salads and grapes. 43.54% of your daily limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Doublemint Gum (Wrigley), Original Trail Mix (Kar's), Vanilla Frost Sugarless Gum (Dentyne)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for most men and women. With a sugar/calorie ratio of 0%, this food has a minute level of sugar (it has the same degree as foods like brazil nuts, gouda cheese and trout). Approximately 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this food has a inconsiderable amt of sugar. In this case, just 0% of other foods in this food group have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: #6 Vegetarian (Jimmy John's), Grilled Chiken Olga Sandwich (Olga's Kitchen), Southwest Grilled Chicken Wrap (Houlihan's)