How many calories are in Jimmy John's Slim 4 Turkey Breast

401Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 401
  • Fat: 0.56g
  • Carbs: 65.1g
  • Protein: 27.2g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your DRV (Daily Recommended Value). With a fiber/calorie ratio of 0%, this food has a miniscule level of fiber (it has the same amt as foods like macadamia nuts, salmon and string cheese). Compared to foods in the same food group, this specific food has a small degree of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, just 0% of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Snack Bar - Caramel Creme (Nutrilite), Tutti Frutti Trail Mix (Sodexo), Mini - Crunchy Peanut Butter (Clif Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minute amt of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, just 0 percent of all foods in our entire database have a lower saturated fat ratio. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as lentils, energy drinks and squid.

    Overall Score

    Low

    Alternatives: Luna Bar - Peanut Butter Cookie (Luna), Roast Beef Sandwich on Wheat (Lion's Choice), Smart Start Healthy Heart Cinnamon Bar (Kellogg's)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. This item has a limited amount of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than approximately 100% of other foods. Similarly, only 0% of all foods in our database have a lower sugar/calories percentage. Having a inconsiderable amount of sugar containing 0 g for every 400 calories, it is around the same degree as muenster cheese, bacon and crispbread.

    Overall Score

    Low

    Alternatives: Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley), Chicken Fajita Olga (Olga's Kitchen), #14 Bootlegger Club (Jimmy John's)

  • How much cholesterol are in 1 serving?

    9.33% of your daily recommended limit will be fulfilled by this food/serving size. This item has a considerable amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than around 52 percent of other foods. In the same way, around 40 percent of all foods in our entire database have a greater cholesterol percentage. This item has the same amount of cholesterol as foods like white wine, onion rings and eggplant with a cholesterol/calorie ratio of 6.98%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Special K Cereal Bars - Vanilla Crisp (Kellogg's), Chocolate & Nut Trail Mix (Deerfield Farms), Parmesan Crusted Chicken Sandwich (Longhorn Steakhouse)

  • How many calories are in 1 serving?

    401 calories (1 kilojoules) are in 1 sandwich - it is the same (calorie-wise) to 36.45 oz red hot chili peppers (raw), 3.04 cups of corn, and 22.28 pepper red peppers (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having an above average quantity of carbs with a carbs/calorie ratio of 64.94%, it contains the same degree as most seasonings, whole wheat bagels and baked potatoes. Compared to foods in the same food group, this food has a inordinate amount of carbs. In this case, within its own food group, this food has less carbs than almost 17 percent of other foods. Likewise, approximately 36% of all foods in our database have a greater carbs/calories ratio. 65.1 g is 21.7% of your daily recommended value of carbs for most men and women.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape)

  • How much sodium are in 1 serving?

    Having an above average degree of sodium with 1072.32 mg for every 400 calories, it is around the same amount as buttermilk, meatloaf and sandwiches. This item has less sodium than almost 26% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a immoderate degree of sodium. Here, roughly 22 percent of foods in this food group have a greater sodium/calories percentage. For a healthy female, 1075 mg is 44.79% of your daily recommended limit of sodium.

    Overall Score

    High

    Alternatives: Weil Chocolada Walnut Bar (Nature's Path), Soybean Cherry Nut Trail Mix (Archer Farms), Grilled Cheese (In-N-Out)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a fine amt of protein. In this case, around 24% of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than about 18% of all foods in our entire database. With 27.13 grams per 400 calories, this item has a premium level of protein (it has the same quantity as foods like garden salad, meatballs and cherry tomatoes). 27.2 g is 54.4% of your daily recommended value for a healthy male.

    Overall Score

    Very High

    Alternatives: Premium Grilled Chicken Classic Sandwich (McDonald's), Gold Caramel Nut Blast, thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think)