Nutritional Info in Yoplait Slim 50 - Vanilla

50Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 8g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 4 oz - it is equivalent to 0.79 tbsp sweetened condensed milk, 1.02 slices of lowfat cheddar or colby cheese, and 0.5 oz blue or roquefort cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Nearly 64 percent of all foods in our system have a lower carbs percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a above average amt of carbs. In this case, within its own food group, this item has less carbs than about 22 percent of other foods. 8 grams is 2.67% of your daily recommended intake for most men and women. This food has the same degree of carbs as foods like potatoes, snow peas and garlic with a carbs/calorie ratio of 64%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Pecorino Romano (Wegmans), Reduced Fat Monterey Jack Cheese (Tillamook), Cheddar Cheese (Side) (Del Taco)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value of cholesterol for a healthy person. Compared to foods in the same food group (cheese, milk and dairy), this item has a small amount of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this item has less cholesterol than nearly 100 percent of all foods in our system. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as olive oil, potato chips and tomatoes.

    Overall Score

    Low

    Alternatives: Fat Free American Cheese Slices (Albertsons), Greek Strained Nonfat Yogurt - Peach (Athenos), Low Fat Cottage Cheese (Albertsons)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum degree of fiber. In this case, almost 100% of foods in this food group have a greater fiber ratio. Likewise, almost 100 percent of all foods in our entire database have a greater fiber/calories ratio. 0% of your daily recommended intake will be fulfilled by this specific serving size. With a fiber/calorie ratio of 0%, this item has a trivial level of fiber (it has the same amount as foods like blue cheese, buttermilk and olives).

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), Low Fat Yogurt (1% Milk Fat) (Darigold)

  • How much protein are in 1 serving?

    For a healthy person, 4 g is 8% of your DRV (Daily Recommended Value) of protein. This item has less protein than almost 14% of all foods in our entire database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a wonderful amount of protein. In this case, almost 28% of foods in this food group have a greater protein/calories ratio. Having a massive amt of protein with a protein/calorie ratio of 32%, it has the same degree as bison, tilapia and shallots.

    Overall Score

    Very High

    Alternatives: Greek Strained Nonfat Yogurt - Blueberry Pom, California Natural Part Skim Mozzarella Cheese (Joseph Farms), 2% Milk Extra Sharp Cheddar Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same amt as foods like egg rolls, champagne and chickpeas). About 100 percent of all foods in our system have a greater ratio of saturated fat to calories. In the same way, compared to foods in its food group, this food has a trivial degree of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Fat Free Skim Milk with Vitamins A & D (Kroger), 100 Calorie French Vanilla Yogurt (Old Home), Fat Free Cream Cheese (ShopRite)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a moderate amt of sodium. Here, approximately 67% of foods in this food group have a greater sodium ratio. Likewise, this specific food has less sodium than almost 60% of all foods in our entire database. 2.29% of your recommended limit per day will be achieved by this food/serving size. Having a fair quantity of sodium with a sodium/calorie ratio of 110%, it contains the same amt as sushi, veal and cranberry juice.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    10% of your daily recommended consumption will be met by 1 serving. Having a immoderate quantity of sugar containing 40 grams for every 500 calories, it contains the same amt as cakes, mixed vegetables and coffee. Compared to foods in the same food group, this specific food has a above average degree of sugar. In this case, within its own food group, this specific food has less sugar than about 37 percent of other foods. Similarly, this specific food has less sugar than around 27% of all foods in our database.

    Overall Score

    High

    Alternatives: Sliced Low-moisture Part-skim Mozzarella Cheese (Great Value), Smoked Oyster Spread, Natural Swiss Cheese (Crystal Farms)