Calorie Content in Klondike Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches

100Calories

Per Serving

Number of Calories: Based on 1 sandwich serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 sandwich - it is equivalent to 3.45 small onion (sliced), 6.67 Cup chopped green bell pepper, and 4.0 medium carrots (raw, cut into 2-inch chunks).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like cocoa, gelatin and garlic with 40 g per 200 calories, which is a immoderate amount. 20 grams is 6.67% of your daily recommended intake for most individuals. About 22 percent of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this specific food has a extreme amt of carbs. Here, about 93% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: White Spearmint Sugarless Gum (Trident), Extra Classic Bubble Gum (Wrigley), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 5%, this food has an average level of cholesterol (it has the same amt as foods like pie crust, pumpkins and turnips). This item has less cholesterol than almost 45 percent of all foods we analyzed. In the same way, compared to foods in its food group, this item has a moderate quantity of cholesterol. In this case, approximately 56% of foods in this food group have a greater ratio of cholesterol to calories. 1.67% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cranberry & Nut With Dark Chocolate Trail Mix (Southern Grove), Nutri-Grain Cereal Bar - Mixed Berry (Kellogg's), Peanut Butter Chocolate Chip (Larabar)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like flour, salads and hummus with 4 grams per 200 calories, which is a immense amount. This item has a very high amount of fiber compared to foods in the same food group. In this case, almost 13 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this specific food has less fiber than nearly 19 percent of all foods in our system. 8% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Mini - Chocolate Chip (Clif Bar), Artisan Honey Multigrain Baguette (Salad Size) (Au Bon Pain), Wild Pacific Salmon Wrap (Trader Joe's)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like cherries, kiwifruit and grapes with a protein/calorie ratio of 12%, which is an average amount. Compared to foods in its food group, this specific food has a below average amount of protein. In this case, within its own food group, this specific food has less protein than almost 77 percent of other foods. Similarly, almost 54 percent of all foods in our entire database have a greater protein percentage. 6% of your daily limit of protein will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Gold Chocolate Mint Cookie Crunch (Balance Bar), Dark Chocolate S'mores Bar (Nutrimed), Crisp 'n Crunch Cinnamon Bar (Nutrimed)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this specific food has a considerable level of saturated fat (it has the same degree as foods like bread crumbs, most soups and tabouli). This item has a reasonable degree of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than nearly 63 percent of other foods. Likewise, about 52 percent of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Club Panini (Chicken Out Rotisserie), Jocalat Chocolate (Larabar), Yellowtail Nigiri (Southern Tsunami Sushi Bar)

  • How much sodium are in 1 serving?

    90 mg is 3.75% of your daily recommended intake for a healthy person. Having an average degree of sodium with a sodium/calorie ratio of 90%, it contains the same amt as whole wheat bagels, whole wheat breads and eggs. Almost 35 percent of all foods we analyzed have a lower sodium/calories ratio. Likewise, compared to foods in the same food group, this item has a average amount of sodium. In this case, nearly 67% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Trek Mix With Chocolate Chips, Almonds & Cranberries (Trader Joe's), Clif Nectar Bar - Cherry Pomegranate (Clif Bar), Blueberry Muffin (Larabar)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a considerable amt of sugar. In this case, roughly 40 percent of foods in this food group have a greater sugar percentage. In the same way, roughly 44 percent of all foods in our database have a greater sugar/calories ratio. With a sugar/calorie ratio of 12%, this specific food has a considerable level of sugar (it has the same amt as foods like parsnips, potato chips and tofu). For a healthy male, 3 grams is 7.5% of your daily recommended intake of sugar.

    Overall Score

    Moderate

    Alternatives: Triple Chocolate Fudge Protein Bar (Chocolite), #11 Country Club (Jimmy John's), Rainbow Parrot (Isaac's)