How many carbs are in Smoothie King Slim-N-Trim Chocolate Smoothie

297Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 297
  • Fat: 2g
  • Carbs: 57g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 297 calories, 1 serving has an equal degree of calories as 8.25 oz peas, 761.54 g of rutabagas (cooked), and 7.62 cups of red bell pepper (finely chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    19% of your recommended limit per day will be filled by this food/serving size. Compared to foods in its food group, this food has a reasonable degree of carbs. Here, within its own food group, this food has less carbs than approximately 51 percent of other foods. In the same way, nearly 24% of all foods in our database have a greater ratio of carbs to calories. This specific food has the same degree of carbs as foods like artichokes, grits and refried beans with a carbs/calorie ratio of 76.77%, which is an above average amount.

    Overall Score

    High

    Alternatives: 80 Proof Distilled Spirits (Red Lobster), Sugar Free Iced Tea (Crystal Light), Sugar Free Orange Early Rise Drink Mix Sticks (Great Value)

  • How much cholesterol are in 1 serving?

    For most men and women, 39 milligrams is 13% of your daily recommended consumption. This food has the same amt of cholesterol as foods like tortellini, pies and gumbo with a cholesterol/calorie ratio of 13.13%, which is a moderate-high amount. Compared to foods in the same food group, this item has a enormous amount of cholesterol. In this case, approximately 10% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 26% of all foods in our entire system have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Berry Creme Smoothie (Lindora), Blood and Sand Cocktail, Hot Chai Tea (12 oz) (Winchell's)

  • How much fiber are in 1 serving?

    For a healthy female, 3 g is 12% of your DRV (Daily Recommended Value). This item has less fiber than approximately 36 percent of all foods in our system. Likewise, compared to foods in the same food group (most beverages), this food has a immense quantity of fiber. In this case, within its own food group, this food has less fiber than roughly 14% of other foods. Having an above average quantity of fiber with a fiber/calorie ratio of 1.01%, it contains the same quantity as smoothies, fajitas and hash browns.

    Overall Score

    High

    Alternatives: Spicy Vegetable Juice Cocktail (Ralphs), Chai Latte (Medifast), Real Coconut Water (Taste Nirvana)

  • How much protein are in 1 serving?

    30% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size. Having a exceptional amt of protein with a protein/calorie ratio of 20.2%, it has the same amt as beer, okra and breadsticks. Roughly 30% of all foods in our database have a greater protein/calories percentage. Likewise, compared to foods in the same food group (most beverages), this item has a immense amt of protein. Here, almost 87 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Chai Tea Latte (Tassimo), On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix (Crystal Light), High Protein Chocolate Milk Shake (Muscle Milk)

  • How much saturated fat are in 1 serving?

    Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as tuna, tortilla chips and chicken breast. This specific food has less saturated fat than about 100% of all foods in our database. In the same way, this specific food has a meager amount of saturated fat compared to foods in the same food group (most beverages). In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Sugar Free Fruit Punch Drink Mix (Great Value), Cinnamon Dolce Frappuccino Light (Grande) (Starbucks), Big Red (Medium) (White Castle)

  • How much sodium are in 1 serving?

    165 milligrams is 6.88% of your DRV (Daily Recommended Value) of sodium for a healthy female. Containing 166.67 milligrams per 300 calories, this specific food has a safe level of sodium (it has the same quantity as foods like sorbet, frostings and orange juice). Nearly 25 percent of all foods in our entire system have a lower sodium percentage. Similarly, this item has a fair amt of sodium compared to foods in its food group. Here, approximately 60% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Toll House Baking Cocoa (Nestle), Mango Iced Tea Mix Beverage (Lipton), Caffe Americano (Short) (Starbucks)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like fruit, licorice and ice pop with a sugar/calorie ratio of 64.65%, which is a very high amount. Compared to foods in the same food group, this food has a considerable quantity of sugar. In this case, within its own food group, this food has less sugar than nearly 45 percent of other foods. Likewise, this item has less sugar than nearly 10 percent of all foods we analyzed. 120% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Diet Orange 'n Cream (Stewart's), Strawberry Splash Smoothie (24 oz) (Burgerville), Colombian Coffee (Medium) (Whataburger)