Nutritional Info in Smoothie King Slim-n-trim Vanilla Smoothie

253Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 253
  • Fat: 1g
  • Carbs: 53g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 253 calories, 1 serving has an equal amt of calories as 7.67 heart artichoke hearts in oil, 31.63 sprout brussel sprouts (raw), and 50.6 oz cherry tomatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    17.67% of your daily recommended value of carbs will be filled by this food/serving size. Having a inordinate amount of carbs with a carbs/calorie ratio of 83.79%, it contains the same degree as blueberries, barbecue sauce and rice noodles. Compared to foods in the same food group, this food has a reasonable quantity of carbs. Here, around 58% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 16 percent of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Wild Berry Soda (Celsius), Chocolate Hazelnut Raspberry Goodness, 5-Hour Energy Shots - Original (Living Essentials)

  • How much cholesterol are in 1 serving?

    3.67% of your daily recommended limit will be achieved by this specific serving size. This specific food has a stiff degree of cholesterol compared to foods in the same food group (most beverages). In this case, within its own food group, this specific food has less cholesterol than almost 34 percent of other foods. In the same way, about 54% of all foods in our system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 4.35%, this food has a reasonable level of cholesterol (it has the same amt as foods like grapefruits, cereal and potato bread).

    Overall Score

    Moderate

    Alternatives: Espresso (Solo) (Starbucks), Chianti Wine, Sparkling Green Tea Black Cherry (Steaz)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.19%, this food has a wonderful level of fiber (it has the same amt as foods like raisins, tomato soup and litchis). Compared to foods in the same food group, this specific food has a premium degree of fiber. Here, within its own food group, this specific food has less fiber than nearly 12 percent of other foods. Similarly, about 33 percent of all foods among all food groups have a greater ratio of fiber to calories. 12% of your daily recommended consumption of fiber will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Organic Tomato from Concentrate Juice (Campbell's), Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice), Vanilla Chai Smoothie (Weight Watchers)

  • How much protein are in 1 serving?

    Having a favorable amt of protein with a protein/calorie ratio of 11.07%, it is around the same amount as salsa, cakes and grapes. Approximately 43% of all foods in our entire database have a lower protein/calories ratio. In the same way, compared to foods in its food group, this specific food has a fine amount of protein. Here, about 28% of foods in this food group have a greater ratio of protein to calories. 14% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Nonfat Caffe Latte (Grande) (Starbucks), Sugar Free No Fear Energy Drink (SoBe), Iced French Vanilla Coffee (Medium) (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a inconsiderable amount of saturated fat. Here, just 0% of other foods in this food group have a lower saturated fat ratio. Similarly, roughly 100% of all foods we analyzed have a greater saturated fat percentage. With a saturated fat/calorie ratio of 0%, this item has a low level of saturated fat (it has the same degree as foods like grapes, snapper and soy yogurt).

    Overall Score

    Low

    Alternatives: International Cappuccino Coolers French Vanilla Iced Cappuccino Drink Mix (General Foods), Lipton Brisk Peach Tea (16 oz) (KFC), Organic Green Tea with Clementine (Giant Eagle)

  • How much sodium are in 1 serving?

    About 38 percent of all foods in our entire database have a lower sodium/calories ratio. Yet, compared to foods in the same food group, this item has a enormous quantity of sodium. Here, within its own food group, this item has less sodium than approximately 19 percent of other foods. For a healthy individual, 259 milligrams is 10.79% of your daily recommended intake. With a sodium/calorie ratio of 102.37%, this item has an average level of sodium (it has the same quantity as foods like cream cheese, multigrain bread and empanadas).

    Overall Score

    Moderate

    Alternatives: Pro Arobek Smoothie (Robeks Juice), Strawberry Daiquiri Frozen (Red Lobster), Strawberry Orange Banana Drink Mix (Great Value)

  • How much sugars are in 1 serving?

    Approximately 10% of all foods among all food groups have a greater sugar percentage. Similarly, this food has a moderate quantity of sugar compared to foods in the same food group. In this case, approximately 57 percent of other foods in this food group have a lower ratio of sugar to calories. 105% of your daily recommended consumption will be fulfilled by 1 serving. This food has the same amt of sugar as foods like mandarin oranges, nougat and root beer containing 66.4 g per 400 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Peanut Butter Cup Smoothie (Kid's) (Longhorn Steakhouse), Coffee, Home-Brewed, Caffe Americano (Short) (Starbucks)