Nutritional Info in Diamond Of California Slivered Almonds

170Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 170
  • Fat: 15g
  • Carbs: 6g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1/4 cup - it is the same (calorie-wise) to 28.01 g of oil roasted almonds, 2.83 tbsp organic 100% whole ground golden flaxseed meal, and 26.15 g of mixed nuts in shell.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 6 g is 2% of your recommended limit per day. Compared to foods in the same food group (nuts and seeds), this food has a reasonable degree of carbs. Here, within its own food group, this food has less carbs than around 62% of other foods. In the same way, just 15 percent of all foods among all food groups have a lower ratio of carbs to calories. Having a below average amount of carbs with a carbs/calorie ratio of 14.12%, it has the same degree as ranch dressing, omelets and meatloaf.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as mushrooms, grapefruit juice and nougat. 0% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group (nuts and seeds), this item has a insubstantial degree of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. Similarly, merely 0% of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Shreddies Trail Mix, Cinnamon Pastry Wedges, Spicy Peanuts (Snak Club)

  • How much fiber are in 1 serving?

    This food has a very high degree of fiber compared to foods in the same food group (nuts and seeds). In this case, approximately 86% of other foods in this food group have a lower fiber ratio. Likewise, almost 84% of all foods we analyzed have a lower fiber ratio. 16% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. With a fiber/calorie ratio of 2.35%, this specific food has a whopping level of fiber (it has the same quantity as foods like pasta sauce, kidney beans and tomatoes).

    Overall Score

    Very High

    Alternatives: Cinnamon Roast Almonds (Emerald), Dry Roasted Almonds 100 Calorie Pack (Emerald), Just a Handful of Raw Almonds (Trader Joe's)

  • How much protein are in 1 serving?

    6 g is 12% of your daily limit for a healthy male. Containing 7.06 g for every 200 calories, this specific food has an average level of protein (it has the same amount as foods like brownies, oranges and dried fruit). This specific food has a good degree of protein compared to foods in the same food group (nuts and seeds). In this case, roughly 53 percent of other foods in this food group have a lower protein/calories percentage. Likewise, almost 48 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 59 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a ordinary quantity of saturated fat. Here, merely 14% of other foods in this food group have a lower saturated fat/calories percentage. This food has the same degree of saturated fat as foods like sourdough bread, barbecue sauce and whole grains containing 1.76 g per 300 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Pecan Lovers Mix (Southern Grove), Chia Seed (Nutiva), Pecan Pieces (Hill Country Fare)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like brown sugar, litchis and jams with a sodium/calorie ratio of 0%, which is a minimum amount. For a healthy individual, 0 mg is 0% of your daily recommended limit of sodium. Merely 0 percent of all foods in our entire system have a lower sodium ratio. Similarly, compared to foods in its food group, this item has a meager amount of sodium. In this case, within its own food group, this item has less sodium than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Just a Handful of Raw Almonds (Trader Joe's), Raw Almonds (Meijer), Dark Chocolate Almonds (Flavor Tree)

  • How much sugars are in 1 serving?

    This specific food has less sugar than about 77 percent of all foods in our database. Likewise, this specific food has a typical quantity of sugar compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this specific food has less sugar than nearly 79 percent of other foods. Having a reasonable amt of sugar with 1.76 g for every 300 calories, it contains the same amt as octopus, fish oil and bacon. For a healthy individual, 1 g is 2.5% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Pumpkin Seeds, Sliced Water Chestnuts (Flavorite), Original Ranch Pork Chops