Nutritional Info in Trader Joe's Slivered Almonds

170Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 170
  • Fat: 15g
  • Carbs: 7g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 170 calories (170 kcal), 1 serving has an equal quantity of calories as 42.5 kernel dry roasted pistachio nuts, 29.82 g of dried sunflower seed kernels, and 28.72 g of roasted salted hulled sunflower seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 16.47%, this specific food has a safe level of carbs (it has the same amt as foods like pate, sunflower seeds and tuna salad). 7 g is 2.33% of your daily recommended intake for a healthy individual. This food has less carbs than almost 84% of all foods in our database. Similarly, this item has a moderate amt of carbs compared to foods in its food group. In this case, about 52% of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by this food/serving size. This food has a low degree of cholesterol compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, only 0% of all foods in our system have a lower cholesterol/calories percentage. This item has the same degree of cholesterol as foods like apricots, fruit and ice pop with 0 milligrams per 100 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Tempting Truffles, Chocolate Chip Brownies, Quinoa Salad with Dried Fruit and Nuts

  • How much fiber are in 1 serving?

    Having a high quantity of fiber at 11.76 grams per 500 calories, it is around the same quantity as rye bread, bulgur and chickpeas. This specific food has less fiber than approximately 16% of all foods in our entire database. Likewise, this specific food has a massive quantity of fiber compared to foods in the same food group. In this case, almost 14% of foods in this food group have a greater fiber percentage. 4 g is 16% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Hot N Spicy Peanuts (Souper Salad), Cocoa Roast Almonds 100 Calorie Pack (Emerald), Dry Roasted Almonds (Emerald)

  • How much protein are in 1 serving?

    This food has a exceptional quantity of protein compared to foods in its food group. In this case, approximately 21% of foods in this food group have a greater protein ratio. Likewise, about 59% of all foods in our system have a lower protein percentage. Having a respectable amt of protein with 4.12 grams per 100 calories, it contains the same degree as crackers, licorice and pecans. 7 grams is 14% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    This specific food has a safe degree of saturated fat compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this specific food has less saturated fat than around 86% of other foods. Likewise, about 41 percent of all foods in our database have a lower saturated fat ratio. At 3.53 g for every 600 calories, this item has a moderate level of saturated fat (it has the same amt as foods like tea, cantaloupe and noodles).

    Overall Score

    Moderate

    Alternatives: Jalapeno Ranch Salad Dressing, Cranberry Apple Salad, Organic Roasted Almonds (Whole Foods Market)

  • How much sodium are in 1 serving?

    For a healthy female, 0 mg is 0% of your DRV (Daily Recommended Value). Having a meager amount of sodium with a sodium/calorie ratio of 0%, it contains the same amt as watermelons, champagne and red wine. This specific food has less sodium than almost 100% of all foods we analyzed. Similarly, compared to foods in its food group, this item has a trivial quantity of sodium. Here, within its own food group, this item has less sodium than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Slow Dry-Roasted Cashews - Toasted Coconut (Yumnuts Naturals), Slivered Almonds (Trader Joe's), Organic Raw Walnut Halves & Pieces (Trader Joe's)

  • How much sugars are in 1 serving?

    For most people, 1 grams is 2.5% of your recommended limit per day. Compared to foods in the same food group (nuts and seeds), this item has a safe quantity of sugar. Here, about 21 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than approximately 77% of all foods in our system. With a sugar/calorie ratio of 2.35%, this food has a below average level of sugar (it has the same quantity as foods like oysters, mexican cheese and snapper).

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Organic Raw Pecan Pieces (Trader Joe's), Pecan Halves (Berkley & Jensen)