Calories in Slivered Almonds (Diamond of California)

170Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 170
  • Fat: 15g
  • Carbs: 6g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit for most people. Compared to foods in the same food group, this food has a meager amount of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100% of other foods. In the same way, this specific food has less cholesterol than about 100 percent of all foods in our system. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as mixed nuts, baby carrots and peas.

    Overall Score

    Low

    Alternatives: Quick Fruitcake, Fresh Strawberry Cookies, Pecan Halves - chopped

  • How much sodium are in 1 serving?

    Having a small quantity of sodium with a sodium/calorie ratio of 0%, it is around the same amount as honey, vodka and cherries. For most individuals, 0 mg is 0% of your daily limit. Compared to foods in the same food group, this item has a miniscule amount of sodium. Here, within its own food group, this item has less sodium than roughly 100% of other foods. Likewise, almost 100 percent of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Unsalted Dry Roasted Peanuts (Great Value), Pecans Chopped (Diamond of California), Acorns Nuts

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 1.03 oz roasted & salted peanuts, 0.97 oz roasted mixed nuts with peanuts, and 0.18 cups of roasted macadamia nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At most 15% of all foods in our entire system have a lower carbs percentage. Likewise, compared to foods in its food group, this food has a considerable amt of carbs. Here, nearly 38 percent of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 14.12%, this food has a reasonable level of carbs (it has the same quantity as foods like tofu, lobster and ricotta cheese). 2% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature), Shelled Walnuts (Diamond of California)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group (nuts and seeds), this item has a modest degree of sugar. Here, about 21 percent of other foods in this food group have a lower sugar ratio. Similarly, nearly 77% of all foods in our system have a greater ratio of sugar to calories. At 2.94 grams for every 500 calories, this item has a safe level of sugar (it has the same amt as foods like romano cheese, chicken thighs and trout).

    Overall Score

    Modest

    Alternatives: Ranch Style Flavored Sliced Almonds (Almond Accents), Salted Soy Nuts (Snak Club), Organic Raw Pecan Pieces (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy male, 6 grams is 12% of your daily limit. This food has a serviceable degree of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than around 47 percent of other foods. Similarly, this food has less protein than roughly 48% of all foods in our database. Having an average quantity of protein with 10.59 g for every 300 calories, it has the same amount as popcorn, candies and strawberries.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 59 percent of all foods in our database. Likewise, this specific food has a typical amount of saturated fat compared to foods in its food group. In this case, at most 14 percent of other foods in this food group have a lower saturated fat/calories ratio. Having an average amount of saturated fat with a saturated fat/calorie ratio of 5.29%, it contains the same quantity as mushrooms, peppers and jams.

    Overall Score

    Moderate

    Alternatives: Mango Salsa, Cocoa Roasted Almonds (Southern Grove), Natural Almonds (Emerald)

  • How much fiber are in 1 serving?

    4 grams is 16% of your daily limit of fiber for a healthy female. This item has a tremendous amt of fiber compared to foods in its food group. In this case, approximately 86% of other foods in this food group have a lower fiber percentage. Similarly, this specific food has less fiber than approximately 16% of all foods in our database. Having a massive quantity of fiber with a fiber/calorie ratio of 2.35%, it contains the same degree as flatbread, cauliflower and eggplant.

    Overall Score

    Very High

    Alternatives: Cocoa Roast Almonds 100 Calorie Pack (Emerald), Salted Pistachios without Shells (Frito-Lay), Cocoa Roasted Almonds (Southern Grove)