How many calories are in Sloppy Sams (Recipe)

517Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 517
  • Fat: 13.9g
  • Carbs: 82.2g
  • Protein: 19.3g

This recipe serves 4 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 3.0
Lentils - Cooked 1 cup 1.0
Onions - Cooked 1 cup 1.0
Olive Oil 1 tbsp 3.0
Tomatoes - Cooked 1 cup 2.0
Garlic 1 clove 2.0
Tomato Paste 1 can 0.5
Ketchup 1 cup 0.5
Chili Powder 1 tsp 1.0
Chili Powder 1 tbsp 1.0

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as gravy, turnips and puddings. 0% of your daily recommended consumption of cholesterol will be met by 1 serving of this recipe. This recipe has a insubstantial amt of cholesterol compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower cholesterol percentage. In the same way, approximately 100 percent of all foods in our system have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Golden Raspberry Jam (Stonewall Kitchen), Pico De Gallo Style Guacamole, Pineapple Sweet Potatoes

  • How much protein are in 1 serving?

    This recipe has the same amount of protein as foods like litchis, fruit salad and sweet rolls with a protein/calorie ratio of 14.93%, which is a serviceable amount. Compared to foods in its food group, this recipe has a whopping amt of protein. Here, within its own food group, this recipe has less protein than approximately 12 percent of other foods. Similarly, nearly 46 percent of all foods in our entire system have a greater ratio of protein to calories. 38.6% of your daily recommended value will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Mild Salsa Picante (Joe T. Garcia's), Tequila Salsa (The Silver Palate), Fat Free Dill Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a moderate quantity of saturated fat. Here, almost 50 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, roughly 64 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a considerable amt of saturated fat containing 1.62 g per 400 calories, it contains the same amount as yam, swordfish and octopus.

    Overall Score

    Moderate

    Alternatives: Apricot Preserves (Hill Country Fare), Corn Relish II, Veggie Smart - Chunky & Savory (Prego)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 188.78%, this recipe has a fair level of sodium (it has the same degree as foods like lentils, bulgur and fruit punch). 40.67% of your recommended limit per day will be met by 1 serving of this recipe. Around 58% of all foods among all food groups have a lower sodium ratio. Likewise, compared to foods in the same food group, this recipe has a fair amt of sodium. Here, around 38% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Strawberry Apple Sauce (Seneca Foods), Sugar Free Peach Preserves (Nature's Hollow), Curry Sauce (Large Bowl) (Tokyo Joe's)

  • How many carbs are in 1 serving?

    27.4% of your daily limit will be achieved by 1 serving of this recipe. Having a immoderate amount of carbs with a carbs/calorie ratio of 63.6%, it has the same quantity as cocoa, crackers and cabbage. Compared to foods in the same food group, this recipe has a moderate degree of carbs. In this case, roughly 42% of foods in this food group have a greater carbs/calories ratio. Similarly, almost 37 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sunflower Vegetable Oil (Linoleic Approx. 65%), Sugar Free Strawberry Syrup (Hershey's), Original Vegenaise (Follow Your Heart)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable quantity of sugar. Here, within its own food group, this recipe has less sugar than almost 51 percent of other foods. In the same way, this recipe has less sugar than about 39% of all foods we analyzed. With a sugar/calorie ratio of 17.72%, this recipe has an above average level of sugar (it has the same amt as foods like cobbler, vegetable melons and tomato soup). For a healthy female, 22.9 g is 57.25% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Greek Dressing (Panera Bread), Pure Sesame Oil (Lee Kum Kee), Lucious Lemon Hummus (Sabra)

  • How many calories are in 1 serving?

    517 calories (2 kilojoules) are in 1 serving - it has approximately the same amount of calories as 22.48 tbsp guacamole, 114.89 tbsps salsa, and 6.01 oz spaghetti sauce with mushrooms.

    Overall Score

    Very High

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a massive quantity of fiber. In this case, about 91 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, this recipe has less fiber than approximately 9% of all foods in our database. 77.2% of your daily recommended value will be fulfilled by this recipe. Having a vast quantity of fiber at 7.47 g for every 200 calories, it contains the same quantity as pinto beans, roasted potatoes and whole grains.

    Overall Score

    Very High

    Alternatives: Traditional Marinara Sauce (Trader Joe's), Chunky Salsa (Best Choice), Roasted Red Pepper Hummus (Athenos)