Nutritional Value and Information

• How many calories are in 1 serving?

  120 calories are in 1/2 cup - it is the same (calorie-wise) to 6.67 oz gelatin dessert with fruit, 0.69 pancake plain pancakes, and 0.54 piece chocolate chiffon cake.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  19 g is 6.33% of your daily limit of carbs for most men and women. Having a immoderate degree of carbs with a carbs/calorie ratio of 63.33%, it is around the same amount as toast, sourdough bread and vegetables. This item has a immoderate degree of carbs compared to foods in the same food group (sweets). In this case, within its own food group, this item has less carbs than approximately 37% of other foods. In the same way, roughly 37 percent of all foods in our entire system have a greater carbs ratio.

  Overall Score

  High

  Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Minty Patty (Andes), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

• How much cholesterol are in 1 serving?

  For a healthy person, 50 mg is 16.67% of your daily recommended intake of cholesterol. This food has a excessive amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than around 5% of other foods. Likewise, this item has less cholesterol than approximately 5 percent of all foods in our entire database. With a cholesterol/calorie ratio of 41.67%, this food has a enormous level of cholesterol (it has the same amt as foods like romano cheese, ground pork and scrambled eggs).

  Overall Score

  Very High

  Alternatives: Old Style BBQ Sauce, Sugar Free Pancake Mix (Maple Grove Farms), Dark Chocolate Brownie Mix (Ghirardelli)

• How much fiber are in 1 serving?

  This specific food has the same amt of fiber as foods like octopus, crepes and chicken nuggets with a fiber/calorie ratio of 0%, which is a minute amount. 0 grams is 0% of your daily recommended intake of fiber for a healthy female. Compared to foods in its food group, this specific food has a low amount of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, only 0% of all foods we analyzed have a lower ratio of fiber to calories.

  Overall Score

  Low

  Alternatives: 100 Calorie Pack Carrot Cake (Hostess), 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers), Blueberry Waffles (Kashi)

• How much protein are in 1 serving?

  Around 39 percent of all foods in our entire database have a lower protein ratio. But, compared to foods in the same food group, this food has a vast amount of protein. In this case, almost 15% of foods in this food group have a greater ratio of protein to calories. 6% of your daily recommended intake of protein will be met by this food/serving size. This item has the same amt of protein as foods like peaches, water and chocolate cake with a protein/calorie ratio of 10%, which is an ample amount.

  Overall Score

  Moderate

  Alternatives: Double Chocolate Cake (WonderSlim), Sugar Free Mixed Fruit Gelatin (Jell-O), Special Dark Cocoa (Hershey's)

• How much sodium are in 1 serving?

  7.5% of your recommended limit per day will be met by this specific serving size. Having a reasonable amt of sodium with a sodium/calorie ratio of 150%, it contains the same quantity as carp, catfish and mousse. Compared to foods in its food group, this specific food has a high degree of sodium. In this case, almost 12% of foods in this food group have a greater ratio of sodium to calories. Similarly, this specific food has less sodium than roughly 51% of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Cacao Reserve Premium Dark Chocolate Assortment (Hershey's), Brown Sugar Blend, Fun Dip (Wonka)

• How much sugars are in 1 serving?

  Having a high amt of sugar containing 43.33 g per 400 calories, it has the same amount as dates, sorbet and greek yogurt. About 19% of all foods in our database have a greater sugar ratio. Likewise, compared to foods in the same food group (sweets), this specific food has a stiff amount of sugar. Here, within its own food group, this specific food has less sugar than roughly 28% of other foods. 13 grams is 32.5% of your daily recommended value for most individuals.

  Overall Score

  Very High

  Alternatives: Sugar Free Lifesavers Ice Pop (Popsicle), Baking Chocolate Liquid, Sugar Free Marshmallow Egg (Russell Stover)