Nutritional Value and Information

• How many calories are in 1 serving?

  120 calories (120 kcal) are in 1/2 cup - it is the same (calorie-wise) to 6.0 tbsp marshmallow topping, 0.55 cups of fat free sherbet, and 2.55 muffin mini blueberry muffin.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Almost 42 percent of all foods in our system have a greater carbs percentage. Similarly, this item has a reasonable degree of carbs compared to foods in the same food group. In this case, roughly 46% of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 60%, this food has a considerable level of carbs (it has the same amt as foods like organic milk, jambalaya and taquitos). 18 g is 6% of your recommended limit per day of carbs for most men and women.

  Overall Score

  Moderate

  Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Tic Tac Orange Mints (Ferrero), Werther's Original Sugar Free Hard Candy (Storck)

• How much cholesterol are in 1 serving?

  20 mg is 6.67% of your daily recommended limit of cholesterol for a healthy person. Having a moderate-high amt of cholesterol at 50 mg per 300 calories, it contains the same amt as butter, burritos and milk. This food has a inordinate amount of cholesterol compared to foods in the same food group (sweets). Here, roughly 14% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this specific food has less cholesterol than roughly 21% of all foods in our system.

  Overall Score

  High

  Alternatives: Mini Chips Ahoy! (Nabisco), Sweet Discovery Cookies - Chocolate Chip (2 oz) (Otis Spunkmeyer), Frosted Cherry Toaster Pastries (Clover Valley)

• How much fiber are in 1 serving?

  Having a meager degree of fiber at 0 g per 600 calories, it is around the same amt as skim milk, yogurt and broth. Compared to foods in the same food group, this specific food has a small amount of fiber. In this case, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. Likewise, this food has less fiber than approximately 100 percent of all foods in our system. 0% of your daily limit of fiber will be fulfilled by this food/serving size.

  Overall Score

  Low

  Alternatives: Multigrain Cakes - Maple Brown Sugar (Quaker), Basic Curry Sauce, Madagascar Vanilla Bean Frozen Yogurt (Chapman's)

• How much protein are in 1 serving?

  Around 61% of all foods in our database have a greater protein/calories ratio. However, this food has a vast degree of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than around 15% of other foods. Having an average quantity of protein with a protein/calorie ratio of 10%, it has the same quantity as macadamia nuts, energy drinks and cupcakes. 6% of your daily recommended intake of protein will be met by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Almond Brownie (Balance Bar), DQ Fudge Bar (Dairy Queen), Chocolate Snacks! (Isagenix)

• How much saturated fat are in 1 serving?

  This specific food has a fair amt of saturated fat compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less saturated fat than roughly 43% of other foods. Similarly, approximately 21% of all foods in our system have a greater saturated fat ratio. This item has the same amount of saturated fat as foods like malt drinks, catfish and caesar dressing with 10.42 grams for every 500 calories, which is a stiff amount.

  Overall Score

  High

  Alternatives: Cherry StarKiss Bar (Dairy Queen), Thinsations Cheese Nips (Christie), Broccoli Souffle (Garden Lites)

• How much sodium are in 1 serving?

  This food has a reasonable amount of sodium compared to foods in its food group. In this case, approximately 33% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this item has less sodium than nearly 80 percent of all foods in our entire database. 50 mg is 2.08% of your daily recommended intake for most people. This specific food has the same quantity of sodium as foods like most beverages, egg yolks and figs with a sodium/calorie ratio of 41.67%, which is a mild amount.

  Overall Score

  Modest

  Alternatives: Peanut Dessert (Kawan Food), Sassy Hearts (Brach's), Chocolate Nonpareils (Au Bon Pain)

• How much sugars are in 1 serving?

  This item has a stiff degree of sugar compared to foods in the same food group. In this case, approximately 72% of other foods in this food group have a lower ratio of sugar to calories. Likewise, roughly 81 percent of all foods among all food groups have a lower sugar ratio. This food has the same quantity of sugar as foods like chocolate milk, apples and oranges with a sugar/calorie ratio of 43.33%, which is a steep amount. 13 grams is 32.5% of your daily recommended value of sugar for a healthy male.

  Overall Score

  Very High

  Alternatives: Pumpkin Cheesecake (Olive Garden), Mini Fillo Shells (Athens), Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light)