How many calories are in Slow Cooked Venison (Recipe)

225Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 225
  • Fat: 6.3g
  • Carbs: 17g
  • Protein: 25.5g

This recipe serves 4 people.

Ingredient Serving Size Servings
Olive Oil 1 tbsp 1.0
Onions - Cooked 1 slice, medium 0.5
Minced Garlic 1 tsp 2.0
Lamb Roast 1 oz, with bone 1.0
Ketchup 1 cup 0.5
Worcestershire Sauce 1 cup 0.25
Soy Sauce 1 cup 0.25
Alfredo Sauce 1 cup 0.25
Water 1 cup (8 fl oz) 0.333333
Iodized Salt 1/4 tsp 8.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    225 calories are in 1 serving - it is equivalent to 0.62 cups of italian cheese blend, 0.79 cups of tomato chili sauce, and 3.52 tbsp corn syrup.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair amount of carbs. In this case, approximately 60 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this recipe has less carbs than about 74% of all foods we analyzed. Having an average quantity of carbs with a carbs/calorie ratio of 30.22%, it is around the same amt as coconuts, corn dogs and taco shells. 5.67% of your recommended limit per day will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Soy Sauce (Kikkoman), Cold Pressed Safflower Oil (Loriva), Organics Sun-dried Tomato Vinaigrette (Central Market)

  • How much cholesterol are in 1 serving?

    Almost 6 percent of all foods in our entire database have a greater cholesterol ratio. In the same way, compared to foods in its food group, this recipe has a high degree of cholesterol. In this case, roughly 5% of foods in this food group have a greater cholesterol/calories ratio. This recipe has the same quantity of cholesterol as foods like parmesan cheese, eggs and calamari with a cholesterol/calorie ratio of 38.22%, which is a steep amount. For a healthy individual, 86 mg is 28.67% of your daily recommended limit of cholesterol.

    Overall Score

    Very High

    Alternatives: Asparagus Guacamole, Thousand Island Dressing (Meijer), Tangy Mini Meat Loaves

  • How much fiber are in 1 serving?

    4.8% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving of this recipe. With 3.2 g per 600 calories, this recipe has an average level of fiber (it has the same amt as foods like maple syrup, sundaes and corn dogs). Compared to foods in its food group, this recipe has a excellent amount of fiber. In this case, about 67% of other foods in this food group have a lower fiber percentage. In the same way, about 56% of all foods among all food groups have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Salsa (Freebird) (Freebirds), Onion & Yogurt Cooking Sauce (Kitchens Of India), Tomato Sauce (Happy Harvest)

  • How much protein are in 1 serving?

    With 68 g for every 600 calories, this recipe has a very high level of protein (it has the same quantity as foods like flatbread, baked beans and pate). Nearly 7 percent of all foods among all food groups have a greater protein/calories ratio. Similarly, this recipe has a immense degree of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than around 5 percent of other foods. 51% of your recommended limit per day will be achieved by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Soy Sauce (Great Value), Asian Barbequed Steak, Chunky Roasted Garlic Salsa (Medium) (Newman's Own)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 6%, it has the same amt as salsa, onion rings and grapes. This recipe has a considerable amt of saturated fat compared to foods in the same food group. Here, about 53% of other foods in this food group have a lower saturated fat ratio. Likewise, this recipe has less saturated fat than almost 56% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Low Fat Raspberry Vinaigrette (Annie's Naturals), Herb & Garlic Marinade (Lawry's), Red Raspberry Preserves (Great Value)

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium with a sodium/calorie ratio of 1153.78%, it has the same degree as turkey, feta cheese and bisque. 108.17% of your daily recommended consumption of sodium will be filled by 1 serving of this recipe. This recipe has less sodium than nearly 5 percent of all foods in our database. Likewise, compared to foods in its food group, this recipe has a steep amount of sodium. Here, within its own food group, this recipe has less sodium than roughly 15 percent of other foods.

    Overall Score

    Very High

    Alternatives: German Rock Sugar (Teavana), Pure Seedless Marion Blackberry Preserves (Dickinson's), Pure Maple Syrup

  • How much sugars are in 1 serving?

    25% of your daily recommended value of sugar will be met by a serving of this recipe. This recipe has a moderate amt of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than about 51 percent of other foods. In the same way, around 61% of all foods in our entire database have a lower ratio of sugar to calories. This recipe has the same amount of sugar as foods like garden salad, onions and water chestnuts containing 4.44 g for every 100 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Salsa Verde (Herdez), Buttermilk Ranch Dressing (The Counter), Dijon Mustard (Food Lion)