Nutritional Info in Slow Cooker Calico Bean Soup (Recipe)

234Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 234
  • Fat: 1g
  • Carbs: 37.1g
  • Protein: 12.4g

This recipe serves 9 people.

Ingredient Serving Size Servings
Navy Beans (Mature Seeds) - Raw 100 g 0.01
Onion Flakes 1 tbsp 3.0
Parsley 1 tbsp 1.0
Paprika 1 tsp 1.0
Celery Seed 1 tbsp 1.0
Iodized Salt 1/4 tsp 4.0
Garlic Powder 1 tbsp 1.0
White Sugar (Granulated or Lump) 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    233 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.97 cups of edamame (raw), 1.1 lbs of yardlong bean, and 154.97 g of baked beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a modest amt of carbs. Here, almost 80 percent of foods in this food group have a greater carbs percentage. Yet, approximately 37% of all foods in our entire system have a greater carbs/calories percentage. 37.1 grams is 12.37% of your daily recommended limit for most people. Having a stiff amount of carbs containing 47.56 g per 300 calories, it is around the same amount as vegetable melons, onions and granola bars.

    Overall Score

    High

    Alternatives: Refried Black Beans (La Costena), Vegetarian Refried Beans (Kroger), Bachelor's Hash

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a limited amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this recipe has less cholesterol than roughly 100 percent of all foods in our database. Having a trivial quantity of cholesterol with 0 mg for every 200 calories, it is around the same degree as beans, olives and dark chocolate. 0 milligrams is 0% of your daily limit of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Mung Beans - Cooked, Cannellini Beans (Luigi Vitelli), Hearty Lima Bean Bake

  • How much fiber are in 1 serving?

    53.6% of your daily recommended limit will be filled by this recipe. This recipe has a superb quantity of fiber compared to foods in the same food group. Here, around 36 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this recipe has less fiber than about 5 percent of all foods we analyzed. This recipe has the same quantity of fiber as foods like snow peas, bananas and tomatoes with a fiber/calorie ratio of 5.73%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Butter Beans (Meijer), Braised White Beans (Zoe's Kitchen), Cannellini Beans (Hanover)

  • How much protein are in 1 serving?

    For a healthy individual, 12.4 g is 24.8% of your daily recommended intake of protein. Compared to foods in its food group, this recipe has a favorable amount of protein. Here, almost 30 percent of other foods in this food group have a lower protein/calories ratio. But, roughly 71 percent of all foods we analyzed have a lower ratio of protein to calories. Having a fine quantity of protein with 10.6 g for every 200 calories, it contains the same degree as pepper, pasta sauce and cornmeal.

    Overall Score

    High

    Alternatives: Kidney Beans (S&W), Braised White Beans (Zoe's Kitchen), Light Red Kidney Beans (Bush's Best)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0.38%, this recipe has an average level of saturated fat (it has the same amt as foods like fruit cocktail, brown sugar and breadsticks). Compared to foods in the same food group, this recipe has a unreasonable amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 31 percent of other foods. Likewise, almost 29 percent of all foods in our entire system have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Vegetarian Baked Beans (Food Club), Pinto Beans (Large) (Rubio's Fresh Mexican Grill), Black Beans (Great Value)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 106.84%, this recipe has a moderate level of sodium (it has the same amount as foods like carrot cake, burgers and coleslaw). This recipe has a ordinary quantity of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than about 81 percent of other foods. Likewise, approximately 61% of all foods in our entire database have a greater sodium/calories percentage. 10.42% of your daily recommended intake will be fulfilled by this recipe.

    Overall Score

    Moderate

    Alternatives: Long Beans (Dow Gok) (Frieda's), Green Snap Beans - Cooked, Great Northern Beans (Clover Valley)

  • How much sugars are in 1 serving?

    14% of your recommended limit per day will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a immoderate amt of sugar. Here, within its own food group, this recipe has less sugar than roughly 26 percent of other foods. Likewise, roughly 49% of all foods in our entire system have a greater sugar ratio. Having an average amount of sugar at 7.18 g per 300 calories, it has the same amount as alfalfa, roasted potatoes and tortillas.

    Overall Score

    Moderate

    Alternatives: Mediterranean Spinach and Chickpea Ragout (Au Bon Pain), Green Beans with Bacon (City Barbeque), Edamame (Green soybeans) - Raw