How many calories are in Slow Cooker Turkey Cheeseburger Chili (Recipe)

385Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 385
  • Fat: 15.4g
  • Carbs: 34.6g
  • Protein: 30.8g

This recipe serves 10 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 1.0
Mixed Nuts 100 g 0.02
Ketchup 1 cup 0.5
Yellow Mustard 1 cup 0.25
Brown Sugar 1 cup unpacked 0.25
Colby Jack Cheese 100 g 0.01

Nutritional Value and Information

  • How many carbs are in 1 serving?

    This recipe has the same degree of carbs as foods like cheesecake, chow mein and tamales with a carbs/calorie ratio of 35.95%, which is an average amount. Compared to foods in its food group, this recipe has a excessive degree of carbs. Here, within its own food group, this recipe has less carbs than roughly 16% of other foods. Yet, this recipe has less carbs than about 70% of all foods in our database. For a healthy male, 34.6 g is 11.53% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods), Shelled Walnuts (Diamond of California)

  • How much sugars are in 1 serving?

    14.4 grams is 36% of your daily limit of sugar for a healthy female. Compared to foods in the same food group, this recipe has a inordinate quantity of sugar. In this case, approximately 83 percent of other foods in this food group have a lower sugar percentage. In the same way, nearly 58% of all foods we analyzed have a lower sugar ratio. With a sugar/calorie ratio of 14.96%, this recipe has a moderate level of sugar (it has the same degree as foods like pie crust, seeds and beef).

    Overall Score

    Moderate

    Alternatives: Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill), Just a Handful of Raw Almonds (Trader Joe's), Water Chestnuts (Asian Home Gourmet)

  • How many calories are in 1 serving?

    385 calories (385 kcal) are in 1 serving - it has an equal quantity of calories as 157.14 g of roasted chestnuts, 5.5 pouch airline peanuts, and 62.91 g of dried butternuts.

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like hot chocolate, scones and casseroles containing 10.75 grams for every 600 calories, which is an above average amount. This recipe has a high amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than approximately 9 percent of other foods. Similarly, almost 73 percent of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Roasted & Unsalted Sunflower Seeds (Trader Joe's), Circus Peanuts (America's Choice), Raw Candy

  • How much cholesterol are in 1 serving?

    Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 23.12%, it is around the same degree as lamb, mussels and gouda cheese. Approximately 13% of all foods in our system have a greater cholesterol percentage. Likewise, compared to foods in its food group, this recipe has a high degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than almost 5% of other foods. 29.67% of your daily recommended value will be fulfilled by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Confetti Couscous, Smoked Almonds (Planters), Slivered Almonds (Diamond of California)

  • How much fiber are in 1 serving?

    This recipe has the same amount of fiber as foods like falafel, nutrition drinks and asparagus at 8.42 grams per 400 calories, which is a premium amount. 8.1 grams is 32.4% of your daily limit of fiber for a healthy female. This recipe has less fiber than nearly 18% of all foods in our database. In the same way, compared to foods in the same food group, this recipe has a immense quantity of fiber. In this case, nearly 83% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Organic Golden Flax Seeds (Arrowhead Mills), Smoked Almonds (Planters), Hot N Spicy Peanuts (Souper Salad)

  • How much protein are in 1 serving?

    This recipe has less protein than roughly 14 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a whopping quantity of protein. In this case, around 5% of foods in this food group have a greater protein/calories ratio. 61.6% of your daily recommended limit will be fulfilled by this recipe. Having a tremendous degree of protein at 16 g per 200 calories, it has the same amt as steak, lo mein and chicken drumsticks.

    Overall Score

    Very High

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much sodium are in 1 serving?

    1799 milligrams is 74.96% of your recommended limit per day of sodium for a healthy person. This recipe has the same degree of sodium as foods like parmesan cheese, olives and noodle soup with a sodium/calorie ratio of 467.27%, which is a steep amount. Approximately 90 percent of all foods in our database have a lower sodium/calories ratio. In the same way, compared to foods in the same food group, this recipe has a excessive amt of sodium. Here, within its own food group, this recipe has less sodium than nearly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Pecan Halves - chopped, Organic Golden Flaxseed Meal (Bob's Red Mill), Natural Almonds 100 Calorie Pack (Emerald)