Calorie Content in Yumnuts Naturals Slow Dry-Roasted Cashews - Chili Lime

170Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 170
  • Fat: 13g
  • Carbs: 7g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1/4 cup - it has about the same quantity of calories as 1.01 oz oil roasted sunflower seed kernels, 3.27 tbsp sesame seeds, whole, dried, and 25.91 g of brazil nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    2.33% of your daily limit of carbs will be filled by this food/serving size. Having a typical amt of carbs with a carbs/calorie ratio of 16.47%, it is around the same quantity as half and half creams, squid and lobster. Around 84 percent of all foods in our database have a greater carbs percentage. Similarly, this food has a considerable amt of carbs compared to foods in the same food group. In this case, about 52 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    Nearly 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (nuts and seeds), this specific food has a minute quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. This item has the same amt of cholesterol as foods like couscous, broth and sweetener with 0 milligrams for every 400 calories, which is a miniscule amount. 0 milligrams is 0% of your daily recommended limit for a healthy female.

    Overall Score

    Low

    Alternatives: Soy-Peanut Butter, Peanut Butter Haystacks, No Cook Cranberry Salad

  • How much fiber are in 1 serving?

    This food has a great degree of fiber compared to foods in the same food group (nuts and seeds). Here, within its own food group, this food has less fiber than roughly 37% of other foods. In the same way, nearly 22% of all foods in our entire database have a greater ratio of fiber to calories. This item has the same amt of fiber as foods like dark chocolate, gnocchi and sauces with 5.29 g per 300 calories, which is a wonderful amount. 12% of your daily recommended intake of fiber will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Organic Flax Seeds (Arrowhead Mills), Organic Ground Flaxseed (Spectrum), Dry Roasted Pistachios (Package) (Planters)

  • How much protein are in 1 serving?

    6 g is 12% of your recommended limit per day for a healthy male. This specific food has less protein than almost 48 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a favorable amount of protein. Here, within its own food group, this item has less protein than around 47 percent of other foods. This specific food has the same degree of protein as foods like mandarin oranges, onions and cereal bars with a protein/calorie ratio of 14.12%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like scallops, english muffins and apricots containing 7.06 grams per 600 calories, which is a reasonable amount. Nearly 42% of all foods we analyzed have a greater saturated fat/calories ratio. Similarly, this specific food has a stiff quantity of saturated fat compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this specific food has less saturated fat than about 39 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Mango Salsa, Jalapeno Ranch Salad Dressing, Mom's Hazelnut Special

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 64.71%, it is around the same amount as flounder, hard boiled eggs and half and half creams. Compared to foods in its food group, this food has a moderate-high amount of sodium. Here, within its own food group, this food has less sodium than roughly 32% of other foods. Similarly, approximately 72 percent of all foods in our entire database have a greater sodium/calories ratio. 4.58% of your daily recommended consumption of sodium will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Unsalted Dry Roasted Peanuts (Fit & Active), Sliced Water Chestnuts (Kroger), Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added)

  • How much sugars are in 1 serving?

    5% of your daily limit will be met by 1 serving. This food has the same amt of sugar as foods like american cheese, roast turkey and pretzels with a sugar/calorie ratio of 4.71%, which is an average amount. Compared to foods in the same food group, this item has a above average amount of sugar. Here, nearly 62% of other foods in this food group have a lower sugar ratio. Likewise, almost 63% of all foods among all food groups have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Milled Flax Seed (Hodgson Mill), Walnut Halves and Pieces, Roasted Sunflower Nuts (No Salt) (Good Sense)