Calorie Content in Yumnuts Naturals Slow Dry-Roasted Cashews - Spicy Cajun

170Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 170
  • Fat: 13g
  • Carbs: 7g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories (170 kcal), 1 serving has the same amt of calories as 6.54 nut walnuts, 25.95 g of naked nuts, and 30.09 g of roasted and toasted whole sesame seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 84 percent of all foods in our entire database. Likewise, compared to foods in the same food group, this item has a fair degree of carbs. Here, within its own food group, this item has less carbs than around 52 percent of other foods. 7 grams is 2.33% of your daily limit for a healthy male. Having a modest amt of carbs at 24.71 g per 600 calories, it is around the same amount as butter, squid and goat milk.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like radishes, red wine and pretzels with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in the same food group (nuts and seeds), this food has a insubstantial quantity of cholesterol. In this case, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 100% of all foods among all food groups have a greater ratio of cholesterol to calories. 0% of your daily recommended value of cholesterol will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Cranberry Mousse Pie, Roasted & Salted Pumpkin Seeds (Nature's Harvest), Whole Cashews (50% Less Salt) (Trader Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a serviceable amt of fiber. Here, nearly 69 percent of foods in this food group have a greater fiber/calories percentage. Similarly, this item has less fiber than almost 33% of all foods in our database. This specific food has the same quantity of fiber as foods like baked potatoes, fajitas and samosas containing 3.53 grams for every 300 calories, which is a excellent amount. For a healthy female, 2 grams is 8% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Organic Ground Flaxseed (Spectrum), Just a Handful of Raw Almonds (Trader Joe's), Natural Almonds (Emerald)

  • How much protein are in 1 serving?

    This item has less protein than about 48% of all foods in our system. Likewise, compared to foods in the same food group (nuts and seeds), this item has a moderate amt of protein. Here, around 47 percent of foods in this food group have a greater protein/calories percentage. With a protein/calorie ratio of 14.12%, this specific food has a serviceable level of protein (it has the same amt as foods like sherbet, blueberries and coconuts). 6 g is 12% of your daily recommended limit of protein for a healthy person.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 13.24%, it is around the same amount as souffle, brownies and macaroni and cheese. Compared to foods in the same food group (nuts and seeds), this food has a above average degree of saturated fat. In this case, nearly 80% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, roughly 65% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Easy Avocado Spread, Roasted & Unsalted Sunflower Seeds (Trader Joe's), Cashew Clusters with Almonds and Pumpkin Seeds (Kirkland Signature)

  • How much sodium are in 1 serving?

    80 mg is 3.33% of your daily recommended intake of sodium for most people. At 282.35 mg for every 600 calories, this item has a mild level of sodium (it has the same quantity as foods like peaches, grapefruit juice and apple juice). Compared to foods in its food group, this food has a fair amount of sodium. In this case, around 54% of other foods in this food group have a lower ratio of sodium to calories. Similarly, about 78% of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Modest

    Alternatives: Whole Psyllium Husk (Non-Irradiated) (Full Circle), Natural Almonds (Kroger), Unsalted Dry Roasted Peanuts (Great Value)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar at 2.35 grams per 200 calories, it is around the same amt as pepperoni pizza, sourdough bread and margarine. 2 g is 5% of your daily recommended consumption for a healthy male. Approximately 37% of all foods in our entire system have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this food has a immoderate amt of sugar. In this case, within its own food group, this food has less sugar than nearly 38% of other foods.

    Overall Score

    Moderate

    Alternatives: Ranch Style Flavored Sliced Almonds (Almond Accents), Fried Steak with Peppercorn Gravy Sauce, Dry Roasted Unsalted Almonds - Just A Handful (Trader Joe's)