Calorie Content in Yumnuts Naturals Slow Dry-Roasted Cashews - Toasted Coconut

170Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 170
  • Fat: 13g
  • Carbs: 9g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a inconsiderable quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as potato bread, tofu and italian dressing. 0 mg is 0% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in the same food group, this item has a small degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, merely 0% of all foods among all food groups have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Dry Roasted and Unsalted Almonds (Whole Foods Market), Almond Turkey Stir-Fry, Cold Melon Salsa

  • How much sodium are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended limit. Having a meager degree of sodium with a sodium/calorie ratio of 0%, it has the same amount as nectarines, red wine and raspberries. Compared to foods in the same food group, this specific food has a insubstantial degree of sodium. Here, almost 100% of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 100% of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Acorns Nuts, Raw Mixed Unsalted Nuts (Archer Farms), Pumpkin Seeds

  • How many calories are in 1 serving?

    With 170 calories, 1 serving has around the same degree of calories as 0.19 cups of dried pine nuts, 36.09 g of roasted soybeans, and 1.03 oz roasted & salted peanuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a above average quantity of carbs compared to foods in the same food group (nuts and seeds). Here, within its own food group, this specific food has less carbs than almost 34 percent of other foods. However, only 19% of all foods we analyzed have a lower ratio of carbs to calories. 3% of your recommended limit per day will be filled by this food/serving size. This item has the same degree of carbs as foods like tahini, brisket and almonds with a carbs/calorie ratio of 21.18%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature)

  • How much protein are in 1 serving?

    10% of your daily recommended value of protein will be achieved by this specific serving size. This food has a ample degree of protein compared to foods in the same food group (nuts and seeds). In this case, within its own food group, this food has less protein than about 65% of other foods. In the same way, almost 55% of all foods among all food groups have a greater protein percentage. Having a fair amount of protein with a protein/calorie ratio of 11.76%, it contains the same degree as water, cornbread and french fries.

    Overall Score

    Moderate

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with 11.76 grams for every 500 calories, it has the same amt as butter, miso soup and roast chicken. Compared to foods in its food group, this item has a unreasonable amount of sugar. In this case, within its own food group, this item has less sugar than nearly 24 percent of other foods. In the same way, this specific food has less sugar than almost 49% of all foods in our system. 4 g is 10% of your daily limit of sugar for a healthy male.

    Overall Score

    Moderate

    Alternatives: Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill), Zesty Onion and Garlic Soy Nuts (Revival), Roasted and Salted Sunflower Seeds (David Seeds)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a good amt of fiber. Here, nearly 31% of other foods in this food group have a lower fiber/calories percentage. In the same way, almost 67% of all foods in our system have a lower fiber/calories percentage. This specific food has the same degree of fiber as foods like capers, dark chocolate and ice pop with a fiber/calorie ratio of 1.18%, which is a great amount. 2 grams is 8% of your daily recommended value of fiber for a healthy female.

    Overall Score

    High

    Alternatives: Natural Almonds (Emerald), Organic Flax Seeds (Arrowhead Mills), Whole Water Chestnuts (Dynasty)

  • How much saturated fat are in 1 serving?

    This food has a excessive amt of saturated fat compared to foods in the same food group. Here, almost 92 percent of other foods in this food group have a lower saturated fat percentage. In the same way, nearly 79 percent of all foods in our entire system have a lower saturated fat/calories ratio. This item has the same amt of saturated fat as foods like taco salad, potato skins and stews with a saturated fat/calorie ratio of 18.53%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Organic Golden Flaxseed Meal (Bob's Red Mill), Grilled Pineapple Mango Salsa, Sweet Cinnamon Crunchy Coated Almonds (Fresh & Easy)