Calorie Content in Marie Callender's Slow Roasted Beef with Garlic Mashed Potatoes, Gravy & Vegetables

330Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 330
  • Fat: 12g
  • Carbs: 37g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories are in 1 meal - it has around the same quantity of calories as 16.5 cups of diced zucchini (raw), 1833.33 g of tomatoes (cooked), and 8.25 cups of roma tomatoes.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has less carbs than almost 60% of all foods in our database. On the other hand, this specific food has a steep amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than roughly 13 percent of other foods. Having a moderate degree of carbs containing 22.42 g per 200 calories, it contains the same amount as miso soup, cookies and enchiladas. 37 g is 12.33% of your daily limit of carbs for most men and women.

    Overall Score

    Moderate

    Alternatives: Turkey Link Sausage (First Watch), Beef Eye Of Round (Lean Only, Trimmed to 1/8'' Fat), Natural Dry Cured Bacon (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Having a moderate-high quantity of cholesterol containing 81.82 milligrams for every 600 calories, it contains the same amt as dumplings, desserts and ice cream sodas. 15% of your daily limit will be met by this food/serving size. Compared to foods in the same food group, this item has a safe amount of cholesterol. Here, around 80 percent of foods in this food group have a greater cholesterol ratio. On the other hand, about 26% of all foods among all food groups have a greater cholesterol ratio.

    Overall Score

    High

    Alternatives: Smokey Maple Bacon (John Morrell), Maple-Glazed Chicken (Red Lobster), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    28% of your recommended limit per day of fiber will be filled by this food/serving size. This specific food has the same degree of fiber as foods like popcorn, raspberries and tempeh with a fiber/calorie ratio of 2.12%, which is a massive amount. Compared to foods in the same food group (meat), this specific food has a very high quantity of fiber. Here, nearly 95% of other foods in this food group have a lower fiber percentage. Likewise, this item has less fiber than approximately 18% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Savory Mushroom Meatless Meatballs (Nate's), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    Having a outstanding amount of protein with a protein/calorie ratio of 24.24%, it contains the same quantity as malt drinks, beer and alcohol. For a healthy individual, 20 g is 40% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a moderate amount of protein. Here, around 29 percent of other foods in this food group have a lower protein/calories percentage. Yet, almost 23 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Chicken Cordon Bleu (Omaha Steaks), Smoked White Turkey Slices (Bar-S Foods), Cafe Steamers Roasted Chicken Marsala (Healthy Choice)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 10.91%, it contains the same amount as salmon, bagels and white rice. Compared to foods in the same food group, this food has a reasonable amt of saturated fat. In this case, within its own food group, this food has less saturated fat than around 56 percent of other foods. Likewise, around 58% of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Turkey Bacon (Southern Home), Natural Choice Grilled Carved Chicken Breast (Hormel), Buffalo Style Chicken (Kretschmar)

  • How much sodium are in 1 serving?

    For a healthy female, 1320 mg is 55% of your DRV (Daily Recommended Value) of sodium. Around 13% of all foods in our database have a greater sodium/calories ratio. Likewise, this food has a stiff degree of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than nearly 30% of other foods. Having a very high degree of sodium with a sodium/calorie ratio of 400%, it contains the same degree as asparagus, lobster and grits.

    Overall Score

    Very High

    Alternatives: Rib Tips (Famous Dave's), Bacon (for Baked Potato) (Longhorn Steakhouse), Orange Chicken (Leeann Chin)

  • How much sugars are in 1 serving?

    Having an average amount of sugar with a sugar/calorie ratio of 6.06%, it has the same degree as mixed nuts, cornbread and halibut. About 57% of all foods in our database have a greater sugar/calories percentage. Similarly, compared to foods in the same food group (meat), this item has a moderate-high quantity of sugar. In this case, within its own food group, this item has less sugar than roughly 28 percent of other foods. 12.5% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Just Caesar Chicken (Trader Joe's), Pork Sausage (J.C. Potter), Lean Ground Turkey