Private Selection Slow Roasted Chicken Breast Nutritional Analysis and Facts

60Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 60
  • Fat: 0.5g
  • Carbs: 2g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 60 calories, 1 serving has around the same degree of calories as 0.82 lbs of red leaf lettuce, 1.11 cups of carrots (cooked), and 49.18 g of kinpira gobo.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable quantity of fiber. Here, almost 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, roughly 100% of all foods in our entire database have a greater ratio of fiber to calories. 0 g is 0% of your daily recommended consumption for most people. This item has the same amount of fiber as foods like white wine, ground pork and focaccia with a fiber/calorie ratio of 0%, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Cafe Steamers Balsamic Garlic Chicken (Healthy Choice), Chicken Style Pieces (Quorn), BBQ Chicken Meal (Banquet)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this specific food has a meager amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 100% of other foods. This food has the same amt of saturated fat as foods like most beverages, turnips and french fries with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Deli-style Smoked Turkey Luncheon Meat (Eating Right), Southern Fried Breast of Chicken (Dietz & Watson), Long Grain & Wild Rice Stuffed Chicken Breasts (Barber Foods)

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like oysters, almonds and salmon with a carbs/calorie ratio of 13.33%, which is a below average amount. 0.67% of your recommended limit per day of carbs will be filled by this specific serving size. This item has a reasonable degree of carbs compared to foods in the same food group. In this case, around 45% of foods in this food group have a greater carbs/calories ratio. However, this food has less carbs than roughly 86% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Oven Roasted Chicken Breast (Foster Farms), Fried Pork Chop, Grilled Sirloin Steak Strips (Maple Leaf)

  • How much sugars are in 1 serving?

    For most people, 1 g is 2.5% of your recommended limit per day. This specific food has a immoderate degree of sugar compared to foods in its food group. Here, almost 72% of other foods in this food group have a lower ratio of sugar to calories. In the same way, about 56 percent of all foods in our system have a greater sugar ratio. This food has the same amount of sugar as foods like ribs, baked potatoes and pilaf at 1.67 grams for every 100 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Beef Kidneys, Thick Sliced Bacon (Carolina Pride), Mesquite Wood Smoked Skinless Turkey Breast (Boar's Head)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended consumption will be met by 1 serving. Compared to foods in its food group, this specific food has a excessive amount of cholesterol. Here, approximately 9% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than roughly 5% of all foods we analyzed. This item has the same degree of cholesterol as foods like salami, pork chops and haddock with a cholesterol/calorie ratio of 50%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Chicken Fresco (Ruby Tuesday), Changs Spicy Chicken (P.F. Chang's), Sirloin (6 oz) (Texas Roadhouse)

  • How much protein are in 1 serving?

    For most people, 12 g is 24% of your daily recommended value. With a protein/calorie ratio of 80%, this specific food has a vast level of protein (it has the same amount as foods like falafel, wheat bread and peanuts). Around 5% of all foods in our entire database have a greater protein ratio. Likewise, compared to foods in its food group, this specific food has a vast amount of protein. In this case, within its own food group, this specific food has less protein than around 7 percent of other foods.

    Overall Score

    Very High

    Alternatives: Premium Chicken Breast (Land O' Frost), Chicken Tender (Chicken Express), Parmesan Garlic Classic Wings (10 Piece) (Checkers)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like vinaigrette, sauerkraut and pilaf with a sodium/calorie ratio of 700%, which is a excessive amount. Approximately 6 percent of all foods we analyzed have a greater sodium ratio. In the same way, compared to foods in the same food group (meat), this item has a very high degree of sodium. Here, nearly 13 percent of foods in this food group have a greater ratio of sodium to calories. 17.5% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: House Special Chicken (Pick Up Stix), BBQ Ribs (Texas Roadhouse), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)