How many calories are in Carrabba's Italian Grill Small Bread Loaf

500Calories

Per Serving

Number of Calories: Based on 1 loaf serving

  • Calories: 500
  • Fat: 12g
  • Carbs: 85g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    500 calories (2 kilojoules) are in 1 loaf - it is the same (calorie-wise) to 4.88 slices of country white bread, 4.39 bun enriched hot dog buns, and 131.58 g of kellogg's lowfat granola.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like cocoa, tortillas and sushi with a carbs/calorie ratio of 68%, which is a immoderate amount. Nearly 33% of all foods we analyzed have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this item has a average quantity of carbs. Here, within its own food group, this item has less carbs than almost 65 percent of other foods. For a healthy person, 85 g is 28.33% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a insubstantial amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as succotash, nutrition drinks and pie crust. This food has less cholesterol than about 100% of all foods in our system. Similarly, compared to foods in its food group, this specific food has a meager quantity of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. 0% of your daily limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Honey Bunches of Oats Honey Roasted (Post), Extra Thin White Bread (Mrs Baird's), Shredded Wheat with Real Strawberries (Post)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption for most individuals. Having a limited quantity of fiber with 0 g for every 200 calories, it has the same degree as gyros, clams and cream. Compared to foods in the same food group, this food has a trivial amount of fiber. In this case, within its own food group, this food has less fiber than approximately 100% of other foods. Similarly, this food has less fiber than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Instant Healthy Grain (Cream of Wheat), Flour Tortillas (Fajita Size) (Guerrero), Chicken on Flatbread with Hummus (Starbucks)

  • How much protein are in 1 serving?

    28% of your daily limit will be met by this food/serving size. Compared to foods in its food group, this food has a ample quantity of protein. Here, approximately 37% of other foods in this food group have a lower ratio of protein to calories. Similarly, this specific food has less protein than approximately 57 percent of all foods in our system. With a protein/calorie ratio of 11.2%, this specific food has a good level of protein (it has the same amt as foods like water, white rice and fruit salad).

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Right Choice Herb Bread (Rudi's Organic Bakery), Italian Pizza Bagel (Sacramento Baking Company)

  • How much saturated fat are in 1 serving?

    This item has a meager degree of saturated fat compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than nearly 100% of all foods in our database. With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same amount as foods like parsnips, muffins and gelatin).

    Overall Score

    Low

    Alternatives: Homemade Taste Flour Tortillas (Wrap Size) (La Favorita), Burrito Flour Tortillas (Manny's), Garlic Bagel (Bruegger's)

  • How much sodium are in 1 serving?

    0% of your daily recommended value will be achieved by this specific serving size. Merely 0% of all foods in our database have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a limited quantity of sodium. Here, within its own food group, this food has less sodium than almost 100% of other foods. Having a insubstantial quantity of sodium at 0 mg per 300 calories, it contains the same amount as pine nuts, nectarines and blackberries.

    Overall Score

    Low

    Alternatives: Cracked Wheat Hot Cereal (Hodgson Mill), Salt Free 100% Rye Bread (French Meadow Bakery), Creamy Oat Bran (Old Wessex)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value of sugar for a healthy male. This item has a minute amount of sugar compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, only 0% of all foods in our entire system have a lower sugar ratio. Having a insubstantial amount of sugar with 0 g for every 100 calories, it contains the same amt as romano cheese, poached eggs and ground beef.

    Overall Score

    Low

    Alternatives: Cheese & Garlic Baked Croutons (Hy-Vee), Tex Mex Fajita Wrap (Muscle Maker Grill), Marble Rye Panini (Hannaford)