How many calories are in Best Yet Small Curd 4% Milkfat Cottage Cheese

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 5g
  • Carbs: 5g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 120 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 125.0 g of nonfat or fat free processed cream cheese, 1.0 container pure (blueberry), and 1.33 slices of sliced provolone cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1.67% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a average degree of carbs. Here, almost 48% of other foods in this food group have a lower carbs/calories ratio. In the same way, at most 16% of all foods in our entire database have a lower carbs/calories ratio. This item has the same amount of carbs as foods like oysters, cod and mahi mahi with a carbs/calorie ratio of 16.67%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Deli Swiss Cheese Slices (Market Pantry), Mini Babybel Original Semisoft Cheese (Laughing Cow), Gorgonzola Cheese (Au Bon Pain)

  • How much cholesterol are in 1 serving?

    Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as rice cakes, beans and sweetener. 0 mg is 0% of your daily recommended intake for a healthy male. Compared to foods in the same food group, this food has a insubstantial amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. In the same way, roughly 100 percent of all foods in our entire database have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Organic Vanilla Yogurt (Liberte), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Fat Free Sour Cream (Beatrice)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a tiny quantity of fiber. Here, around 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, at most 0 percent of all foods we analyzed have a lower ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) will be met by 1 serving. Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it is around the same amount as ricotta cheese, sandwiches and shrimp.

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a very high degree of protein. Here, within its own food group, this specific food has less protein than around 9 percent of other foods. In the same way, this specific food has less protein than nearly 7% of all foods in our database. 28% of your daily recommended consumption will be filled by 1 serving. Having a massive amount of protein with a protein/calorie ratio of 46.67%, it contains the same amount as fish, black beans and peas.

    Overall Score

    Very High

    Alternatives: Stringsters String Cheese (Sorrento), Fat Free Plain Nonfat Yogurt (Great Value), 2% Milkfat Small Curd Lowfat Cottage Cheese (Breakstone's)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like nutrition bars, toppings and fried eggs with 10 grams for every 600 calories, which is a immoderate amount. Compared to foods in its food group, this specific food has a reasonable amount of saturated fat. In this case, roughly 62% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this specific food has less saturated fat than almost 31 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Fat Free Peach Yogurt (Axelrod), Light Fat Free Berries 'N Cream Yogurt (Yoplait), Light No Sugar Added Blueberry Bliss Yogurt (Blue Bunny)

  • How much sodium are in 1 serving?

    Having a insubstantial quantity of sodium containing 0 mg per 500 calories, it contains the same amount as strawberries, nectarines and rum. Compared to foods in the same food group, this food has a small amt of sodium. Here, within its own food group, this food has less sodium than approximately 100% of other foods. Likewise, this food has less sodium than nearly 100% of all foods in our entire database. 0% of your daily limit of sodium will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Real Swiss Cheese (Jack in the Box), Whole Milk with Vitamin D (Laura Lynn), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar containing 4.17 g per 100 calories, it contains the same amount as english muffins, egg rolls and polenta. This specific food has less sugar than around 40% of all foods in our system. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a moderate amount of sugar. In this case, within its own food group, this food has less sugar than roughly 46% of other foods. 12.5% of your recommended limit per day of sugar will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Colby-Jack Cheese (Heluva Good), Mexican Wontons, Big Slice Sharp Cheddar (Kraft)